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about the programme

Mixed modal training for athletic development, with advanced training methods to improve strength, mobility and work capacity.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for those with a solid training history, up to and including elite athletes, who are looking to challenge their progression.

Select your training duration at purchase (1 month, 3 month, 6 months).


  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support