about the programme
Accessory based training to build strength and stability + help bulletproof the body, whilst instilling a solid aerobic foundation.
Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.
Suitable for anyone with a good level of training experience, as well as those who have/or are completing the Principles programme.
Select your training duration at purchase (1 month, 3 month, 6 months).
Monthly programme; 5 structured sessions each week
All exercises scalable depending on ability
Video demos of every exercise included
Log each workout to track your progress