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about the programme

Accessory based training to build strength and stability + help bulletproof the body, whilst instilling a solid aerobic foundation.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for anyone with a good level of training experience, as well as those who have/or are completing the Principles programme.

Select your training duration at purchase (1 month, 3 month, 6 months).


  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support