PRINCIPLES
30.00
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about the programme

A 4-week foundation in movement patterns, mobility and joint function. Accessorise, bulletproof and reap the rewards!

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, up to those who train regularly. Designed as either a stand-alone programme, or as a bolt on to your current training for those who require additional accessory and mobility protocols.

INCLUDES

  • 4 weeks, easy to follow programming in an interactive PDF format

  • 4 x 20 minute workouts per week

  • Videos demos of every exercise included

  • Training support

RECOMMENDED KIT

I recommend a set of BandForce resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code MOVEMENTBLUEPRINT20 at their webshop checkout

 
PRINCIPLES RUNNING FOUNDATIONS
30.00
Quantity:
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about the programme

A 4-week progressive programme, to be implemented around your current training, targeting every angle to actively assist you in becoming stronger, more powerful and efficient when running.

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, looking to improve their running performance!

INCLUDES

  • 4 weeks programming in an interactive PDF format

  • 4 x <30minute sessions per week

  • Videos demos of every exercise included

  • Training support