about the programme
A 4-week foundation in movement patterns, mobility and joint function. Accessorise, bulletproof and reap the rewards!
A one-off purchase, designed with structured progressions to allow for continued use.
Suitable for anyone with a basic level of training experience, up to those who train regularly. Designed as either a stand-alone programme, or as a bolt on to your current training for those who require additional accessory and mobility protocols.
4 weeks, easy to follow programming in an interactive PDF format
4 x 20 minute workouts per week
Videos demos of every exercise included