personal training & 1:1 ONLINE PROGRAMMING
SOUTH WEST LONDON
A 4-week bespoke online programme offering a structured and tailored approach to your training, personalised to fully suit your individual goals.
5 structured sessions per week including:
Video demos of every exercise included
Ability to log each workout to track your progress
As humans we are designed to move - it is a development process our health depends upon. Nowadays however, many of us are stuck in daily routines which may not be beneficial to our body (i.e. a desk job) but are unsure what to do to combat this hindrance on our mobility. The key is how you prioritise your time outside of the office. My goal is to educate people, and through using a ‘joint by joint approach’ I am able to obtain a better assessment of each of my clients’ strengths, weaknesses and any imbalances. I adopt the same principle for both injury rehab and performance driven clients. It is my belief that training should be a balance of want vs. need, and it is my job to recognise what each client needs in line with their goals.
Whether you need injury rehabilitation, mobility training or your goal is performance or aesthetically driven, my varied service offering can help you achieve your objectives in whatever environment you feel most comfortable
Based in Clapham, Balham & Covent Garden, I offer 1:1, couples and group Personal Training sessions, tailored around the specific needs of each client.