personal training & 1:1 ONLINE PROGRAMMING

SOUTH WEST LONDON

1:1 ONLINE COACHING
80.00

A 4-week bespoke online programme offering a structured and tailored approach to your training, personalised to fully suit your individual goals.

5 structured sessions per week including:

  • Video demos of every exercise included

  • Ability to log each workout to track your progress

  • Training support

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PERSONAL TRAINING
from 80.00

Session location either Clapham, Balham or Covent Garden

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PHILOSOPHY

As humans we are designed to move - it is a development process our health depends upon. Nowadays however, many of us are stuck in daily routines which may not be beneficial to our body (i.e. a desk job) but are unsure what to do to combat this hindrance on our mobility. The key is how you prioritise your time outside of the office. My goal is to educate people, and through using a ‘joint by joint approach’ I am able to obtain a better assessment of each of my clients’ strengths, weaknesses and any imbalances. I adopt the same principle for both injury rehab and performance driven clients. It is my belief that training should be a balance of want vs. need, and it is my job to recognise what each client needs in line with their goals.

FOCUS

Whether you need injury rehabilitation, mobility training or your goal is performance or aesthetically driven, my varied service offering can help you achieve your objectives in whatever environment you feel most comfortable

LOCATION

Based in Clapham, Balham & Covent Garden, I offer 1:1, couples and group Personal Training sessions, tailored around the specific needs of each client.

Working with Harvey has redefined my perspective on fitness. His emphasis on mobility serves as a welcome deviation from the unfortunate fitness mantra cascaded all over social media where aesthetic is king and given higher priority than the actual fundamentals of movement.

That said, I have seen dramatic fat loss/muscle composition working with Harvey, but it has been a process laid on a foundation of technique and mobility. Born with erbs palsy (injury to the upper group of nerves) on my left arm, my range of motion has always been limited. Harv has worked with me on this limitation and, through targeted mobility work, I am now doing things I never thought I could do - deadlifts, back squats and today my first overhead press. I could not recommend Harvey enough.
— DANIEL KHAN