principles: running foundations
about the programme
NULIFY THE WEAK LINKS AFFECTING YOUR RUNNING, INVEST TIME IN AREAS OF NEED & SEE YOUR PERFORMANCE ON THE TRACK IMPROVE TENFOLD.
A 4-week progressive programme, to be implemented around your current training, targeting every angle to actively assist you in becoming stronger, more powerful and efficient when running.
Targeted strength training and active mobility for runners is vital in order to help prevent injury and sustain longevity in the sport. Throughout this programme, expect to build single leg stability and instil fundamental habits that will translate from the gym to the track.
A one-off purchase, designed with structured progressions to allow for continued use.
Suitable for anyone with a basic level of training experience, looking to improve their running performance!
If you’re looking to improve your running performance, help overcome frustrating/recurring niggles and become stronger & more efficient when running - this is for you.
4 weeks, easy to follow programming in an interactive PDF format
4 x <30 minute sessions per week
Video demos of every exercise included