Your Fastest HYROX Yet Starts Here
The MBP HYROX programme is a definitive 10-week race prep plan designed to progressively build your fitness with smart, targeted training. Eliminate guesswork, fast-track your performance, and step onto the race floor confident, prepared, and ready to dominate.
– Evolved training system – built from hundreds of PBs across the 22–23 + 23–24 HYROX seasons
– Race-day confidence – strategies to help you race with composure
– Improved resistance to fatigue – new block structures developed directly from 1.0
– Expert resources – video-guided technique breakdowns and performance nutrition tools to sharpen your prep
HYROX 2.0 is built for first-timers AND returning competitors across both OPEN and PRO:
– HYROX athletes wanting a proven race preparation plan
– Functional fitness athletes crossing over to HYROX
– Runners building strength for competition
– Repeat HYROX competitors seeking faster PBs
Duration: 10 weeks [2 strength + 3 conditioning sessions/week]
Equipment: Full gym access [sled, dumbells, rower, skierg, etc.]
Format: Structured progression [base → build → peak → taper]
Delivery: MBP Training app with video demos and race prep tips
Cost: £99 one-time
– Race-day confidence: No guesswork, every session has purpose
– Station mastery: Detailed strategy for sleds, burpees, wall balls, and more
– Energy management: Learn pacing to finish stronger, not just survive
– Peak at the right time: Structured build and taper ensures PR performance
Smash Every Station. Shave Minutes Off Your Time With Our Proven System
Why Train with MBP
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Trusted by hundreds of athletes in HYROX and functional fitness competitions
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Designed by hybrid athletes and experienced performance coaches
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Evidence-based programming – no cookie-cutter PDFs
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Built to peak performance at the right time and deliver measurable results
HYROX 2.0 Is Brand New!
If you bought our original HYROX plan, this is fully re-engineered with smarter pacing, updated station strategy, and fresh programming for the 2025 season. Upgrade your prep and see what you’re really capable of.
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It pushed me out my comfort zone, progressively built my running and I felt strong going into the race. The HXROX programme was the cherry on the cake to the TRAIN program I’ve been on for years. World class programming. Bring on race 2.Ross McIntyre -
With 3 weeks until my next race, I’ve PB’d my previous off-season simulation by 9 minutes at pro weight and increased my Vo2 max by over 10%. Filling in much needed weaknesses and gaps thanks to an extremely though out and clearly tested program!Dean Clarke -
Whenever you look at other HYROX programs, you jump straight into the intensity..but what I’ve loved about this is it progressively gets more intense building you up to your race and taper week – the methodology definitely comes from a place of knowledgeStephen Boles
Is this suitable for seasoned competitors?
Absolutely. HYROX 2.0 has built-in progression options and advanced challenges for seasoned athletes looking to smash PBs. Extra work and race-specific pacing sessions are included so experienced competitors can push harder while first-timers stay confident with a scalable structure.
How is HYROX 2.0 different from the original HYROX plan?
This is a completely rebuilt and upgraded programme. HYROX 2.0 includes improved pacing strategies, updated station-specific training, smarter progression, and is delivered through our brand-new MBP Training app for a smoother experience. Even if you’ve done our original plan, you’ll find HYROX 2.0 a fresh challenge that reflects the latest race demands.
Do I need access to all HYROX equipment?
You’ll ideally need access to the following equipment, however if something isn’t available to you, you can request alternative exercises through our coaching support in-app:
- Sled
- Assault Runner / Technogym Skillmill / Woodway / Treadmill
- Rower / SkiErg / BikeErg / Echo Bike / Assault Bike
- Barbell / Squat Rack
- Kettlebells / Dumbbells
- Lifting Straps
- Rings / TRX
- Machines: Leg Extension / Leg Curl / Smith Machine / Bent Knee Calf
Can I follow this plan alongside other training?
To get the best results, we recommend making HYROX 2.0 your primary training focus for 10 weeks. If you want to add extra running or lifting, we’ll guide you on how to adjust volume and intensity.
How long do I keep access to the plan?
Once purchased, HYROX 2.0 is yours for lifetime access in the MBP Training app. You can repeat the plan or revisit sessions anytime.
Is this plan personalised to me?
HYROX 2.0 is a structured, proven programme rather than a fully custom plan. If you’d like bespoke training tailored to your race date, ability, and specific race goals, we recommend our 1:1 Coaching option.
