Full clarity over what you are doing and why
When we feel a sense of purpose, we naturally feel a sense of pride to get something done – and done well. 1-1 Coaching is a two-way process and is as much about the Coach providing the programme as it is about the Client completing it – and completing it with intent. The more you work cohesively with your Coach, the more you will learn about the process, about your body, about exercises that benefit more than just the gym-based aspects of your life, and about the training that will get you to that start line, reach that level of performance or achieve that physique goal.
Enjoyment of the process and achieving what you set out to
Training should never be a slog or considered a chore – it should be one of your favourite times of the day that you dedicate to bettering yourself. Knowing you aren’t wasting time training for anyone other than yourself will bring a new wave of motivation, contentment and sense of satisfaction with every session you complete. As a result you’ll begin to become more connected than ever with your training journey, fall (back) in love with all aspects of health and fitness, and will be exposed to a level of coaching that has the power to quite literally change your life. *We’ve seen this many times over, and the testimonials we receive from our 1-1 clients continue to speak for themselves.
On a professional level, your Coach wants to get to know you – they want to understand your stressors, they want to be in-the-know with your schedule and they want to understand what really drives you. Why? Because this allows your Coach to offer you full support, be reactive with your coaching and for your passion to become their passion for you. Our 1-1 Bespoke Coaching package is designed to empower you, help you implement positive lifestyle changes, and help you consistently prioritise your goals and what’s important to you. As mentioned above, 1-1 Coaching isn’t a one-way process, but the result of working together will see you achieve more than you ever thought possible.