Remove the guesswork from your HYROX training and ACCELERATE YOUR PERFORMANCE
“If you’re after some HYROX unfair advantage, it’s called The Movement Blueprint” – Malcolm; World Champs qualifier
Whether you’re signing up to your first HYROX event or are a seasoned pro looking to podium and secure your spot at World Champs, our 10-week training programme will see you get race-ready and ahead of the crowd!
What makes the MBP HYROX programme different is how it’s structured. HYROX doesn’t simply mean intensity – it means training smart and training progressively. The programme will continually push you week to week, with our expert coaching and tried and tested training methods guaranteed to get you in the best shape possible come race day.
There is no such thing as a fast-track podium spot, but if you’re ready to put the hard yards into your training, The Movement Blueprint have the tools, know-how and tried and tested expertise to see you excel in the HYROX World!
To build a body and engine that can excel in HYROX, you need to develop your strength, your capacity to work, your ability to produce force, and your running performance under fatigue.The programme includes 3 run-based sessions and 2 strength sessions each week for 10 weeks, designed to see you build strength, speed, skill and efficiency. The final week of the programme is a taper week to ensure you’re fresh, primed and ready to go ahead of your event!
Whilst the skill of the specific movements in HYROX is key, these certainly shouldn’t be the only exercises within your training if your goal is to complete the race unbroken. Alongside the specific HYROX elements, our 10-week programme is designed to develop your event performance through targeted strength training and structured conditioning work. The goal is to see you build capacity and resistance to fatigue, to enable you to successfully chase down your target time.
The programme requires access to a sled, wall balls and ergs, in addition to standard gym equipment.
How is the programme delivered?
Your 10-week training programme will be delivered to you via our coaching app. Upon sign up, you will receive a link to download our app and access the programme within 24 hours of purchase.
The HYROX Blueprint™ is designed to serve both everyday and elite athletes – it requires competence across the key movement patterns (squat, hinge, lunge, push, pull and carry), and we recommend you are comfortable running 5-10km.
