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Our goal at MBP is to help every client we work wi

Our goal at MBP is to help every client we work with achieve more than they ever thought possible💥

From injury rehab to HYROX PBs, ultra-endurance feats, and athletic performance gains on the court, field, or track, we provide clear, personalised, and effective performance roadmaps through our 1-1 Bespoke Coaching programme.

Throughout the journey, our expert coaches keep clients accountable, motivated, and constantly striving for more - unlocking their own version of high performance.

🔥 Swipe through to see 20 incredible client wins - proof of what’s possible with the right coaching, consistency, and a clear plan.

If you’re ready to take your performance to the next level, get in touch - we’d love to help you hit your next milestone🚀

#TheMovementBlueprint #BuiltByMBP #PerformanceCoaching #HYROX #FunctionalFitness #EnduranceTraining #InjuryRehab

We are hugely excited to announce our second guest

We are hugely excited to announce our second guest speaker inside the MBP Coaches Eduction Hub; @dynamicshoulders

Tim is an athletic performance consultant, shoulder strength & conditioning specialist, and co-founder of Dynamic Shoulders. With over 15 years in elite sport, he’s coached athletes to European, Commonwealth, World, and Paralympic success.

On Tuesday 1st April, Tim will be delivering an exclusive live webinar for our Hub Coaches, diving into everything shoulder health and performance.

What to expect:

▪️How to recognise common shoulder injuries through targeted assessments
▪️Key causes of shoulder pain + prevention & management strategies
▪️Go-to rehab exercises to build stronger, more resilient shoulders
▪️Proven techniques to get your clients pressing overhead pain-free

This is one you don’t want to miss. Enrol in the Hub today for exclusive access to this live session PLUS a stacked line-up of expert-led webinars! [Link in bio]

#TheMovementBlueprint #BuiltByMBP #CoachesEducation #StrengthAndConditioning #ShoulderHealth

How to Build Your First (or Stronger) Pull Up: 3 K

How to Build Your First (or Stronger) Pull Up: 3 Key Focus Areas🔥

Struggling with pull ups? Mastering them isn’t just about pulling harder - it’s about building the right foundation.

Here are 3 key focus areas to level up your pull up game:

1️⃣ Scapula Stability

A strong pull up starts with controlled scapular movement (shoulder blades). If they’re weak or unstable, you’ll struggle to engage your lats properly.
Drills to build stability:
👉🏽 Scapular Pull Ups (hang from the bar and pull shoulder blades down)
👉🏽 Dead Hangs (develop grip endurance and positional integrity at the shoulder)
👉🏽 Banded Face Pulls or Straight Arm Pull Downs

2️⃣ BIG Back Strength

Your lats are the strongest part of the chain so focus on building strength via these exercises;
👉🏽 Lat Pulldowns (pronated grip to mimic the pull up motion)
👉🏽 T-bar or Chest Supported Rows (build pulling strength)
👉🏽 Banded Pull Ups (to accommodate some load and allow you to work through a full range)

3️⃣ Trunk Connection

A loose body makes pull ups harder, so try to create and hold a hollow body position and this will make the movement easier to execute.
Core drills for better pull ups:
👉🏽 Hanging Knee Raises (train core in a pull up position)
👉🏽 Hollow Body Arches (create full body tension and awareness at the front and the back of the body)
👉🏽 Hanging Variations (the more varied the better)

Lastly! Consider trying eccentrics (slow descents) to build strength in the hardest part of the pull up.

➡️ Lock in these drills 2-3 times per week and your pull ups will start to PULL UP!

#TheMovementBlueprint #BuiltByMBP

Meet 1-1 Bespoke Coaching client, Max💪🏽 Whe

Meet 1-1 Bespoke Coaching client, Max💪🏽

When Max joined us in July 2024, he’d been dealing with a stubborn hamstring niggle for 6 months - one that made running painful and frustrating. His goal? Regain confidence, rebuild strength, and go all in for HYROX.

As a full-time PT himself, Max knew the value of coaching and wanted to be on the other side - to level up his own training while being guided through a smart, structured plan.

Fast forward, and Max has not only returned to pain-free running, but he’s also smashed his first HYROX Pro event! 🚀

Here’s what he had to say:

“Before working with MBP, I was struggling with a hamstring niggle where even a simple run would cause pain during and leave me with discomfort for days afterward. With their smart programming and expert guidance, not only did I start running pain-free, but also saw massive improvements in my strength and conditioning. This gave me the confidence to enter my first Hyrox Pro event. The training in the lead-up left no stone unturned; on race day I felt strong throughout, pushed my limits and, most importantly, ran completely pain-free. I’m excited for the next challenge and keen to build on the progress we’ve made.”

Committed, ambitious, and an absolute pleasure to coach - Max has put in the work, and we can’t wait to see what’s next🔥

#TheMovementBlueprint #BuiltByMBP