Accelerate Your Running Performance

Runners! Strength training no longer needs to fall by the way side, become monotonous or impact your running.

Our year-round strength programme will become an integral part of your training (not a ‘side dish’) helping you BUILD in your off season and PEAK in your race season!

Strong Runners Blueprint (SRB) is designed to develop your running performance and your resilience to injury. Through proven methods combining plyometric work, strength development and targeted work capacity, you will improve your power, strength and stride efficiency. Whether your chasing a race PB or looking to tread into new distance territories, this programme will provide you with the tools to help achieve your goal!

What to expect:
– Plyometric exposure and ground contacts throughout the week
– Absolute strength development in line with strength benchmarks
– Strength endurance blocks to develop your body for the demands of running
– Educational content in the form of group webinars and access to world-class coaches

With 3 gym-based sessions each week, SRB will ensure your strength training doesn’t impact your running. Every session is designed to be completed within 45-60 minutes, and is suitable to complete in any standard gym.

SRB is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

The Strong Runners Blueprint monthly strength programme requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull.

The Strong Runners Blueprint bolt-on training plans [5km, 10km, Half Marathon & Full Marathon] are suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.

Stay accountable and motivated via our global STRONG RUNNERS community group – connect and build relationships with others on the programme, meet like-minded runners and enjoy being part of an ambitious tribe! The team will also be on hand to answer questions and ensure you feel supported throughout your journey

Free Webinars To Help You Become A Better Runner

Led by MBP’s Performance & Nutrition Coach and ultra-runner Ben Poole, you will also gain exclusive access to join our free webinars to further support and benefit your training. Everything from performance nutrition tips and intra run/race day fuelling strategies, to recovery and mindset habits [webinars are held in March, June, September & December and are available only to SRB members].

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3 x 45-60 minute gym-based sessions per week
Log your weights and progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
Access to free webinars to further accelerate your performance
Join our global community
+ guarantee your next PB here

Bolt-on Training Plans

  • Strong Runners Blueprint: 5KM Bolt-On

    WHAT: An 8-week running plan for those training for a 5km

    TRAINING: 3 x running sessions per week

    RECOMMENDATION: To run your best race, perform this plan alongside the Strong Runners Blueprint monthly strength programme

    Buy now £20
  • Strong Runners Blueprint: 10KM Bolt-On

    WHAT: An 8-week running plan for those training for a 10km

    TRAINING: 3 x running sessions per week

    RECOMMENDATION: To run your best race, perform this plan alongside the Strong Runners Blueprint monthly strength programme

    Buy now £20
  • Most Popular
    Strong Runners Blueprint: Half Marathon Bolt-On

    WHAT: A 12-week running plan for those training for a Half Marathon

    TRAINING: 4 x running sessions per week

    RECOMMENDATION: To run your best race, perform this plan alongside the Strong Runners Blueprint monthly strength programme

    Buy now £40
  • Strong Runners Blueprint: Marathon Bolt-On

    WHAT: A 16-week running plan for those training for a Marathon

    TRAINING: 4 x running sessions per week

    RECOMMENDATION: To run your best race, perform this plan alongside the Strong Runners Blueprint monthly strength programme

    Buy now £60
  • 75km ultra injury-free AND placed 22nd overall…
    Joe Fullylove
    Read more
  • Strong Runners Blueprint is giving me life with every session…
    Gul Binks
    Read more
  • Got me feeling more resilient than ever before…
    India Roberts
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  • SRB is helping me find new levels…
    Josh Chambers
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  • The difference between then and now is actually insane…
    Fintan O’Hara
    Read more

Meet The Expert Team Behind Strong Runners Blueprint™

  • Harvey Lawton

    Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.

  • Ben Poole

    Experienced Performance And Nutrition Coach & Accomplished Ultra Endurance Athlete.

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Looking for something BESPOKE?

Are you working towards an endurance event or do you have specific race goals? Let us support you with a personalised roadmap to get you exactly where you want to be.