Accelerate Your Running Performance
Runners! Strength training no longer needs to fall by the way side, become monotonous or impact your running.
Our year-round strength programme will become an integral part of your training (not a ‘side dish’) helping you BUILD in your off season and PEAK in your race season!
Strong Runners Blueprint (SRB) is designed to develop your running performance and your resilience to injury. Through our proven methods combining plyometric work, strength development and targeted work capacity, you will improve your power, strength and stride efficiency. Whether your chasing a race PB or looking to tread into new distance territories, this programme will provide you with the tools to help achieve your goal!
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What to expect:
– Plyometric exposure and ground contacts throughout the week
– Absolute strength development in line with strength benchmarks
– Strength endurance blocks to develop your body for the demands of running
– Educational content in the form of group webinars and access to world-class coaches
With 3 gym-based sessions each week, SRB will ensure your strength training doesn’t impact your running. Every session is designed to be completed within 45-60 minutes, and is suitable to complete in any standard gym.
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SRB is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.
The Strong Runners Blueprint monthly strength programme requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull.
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The Strong Runners Blueprint bolt-on training plans [5km, 10km, Half Marathon & Full Marathon] are suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.
Stay accountable and motivated via our global STRONG RUNNERS community group – connect and build relationships with others on the programme, meet like-minded runners and enjoy being part of an ambitious tribe! The team will also be on hand to answer questions and ensure you feel supported throughout your journey
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Free Webinars To Help You Become A Better Runner
Led by MBP’s Performance & Nutrition Coach and ultra-runner Ben Poole, you will also gain exclusive access to join our free webinars to further support and benefit your training. Everything from performance nutrition tips and intra run/race day fuelling strategies, to recovery and mindset habits [webinars are held in March, June, September & December and are available only to SRB members].
Bolt-on Training Plans
Meet The Expert Team Behind Strong Runners Blueprint™
Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.
Experienced Performance And Nutrition Coach & Accomplished Ultra Endurance Athlete.
Looking for something BESPOKE?
Are you working towards an endurance event or do you have specific race goals? Let us support you with a personalised roadmap to get you exactly where you want to be.
