Strong Runners Blueprint (SRB) is designed to develop your running performance and your resilience to injury. Through our proven methods combining plyometric work, strength development and targeted work capacity, you will improve your power, strength and stride efficiency. Whether your chasing a race PB or looking to tread into new distance territories, this programme will provide you with the tools to help achieve your goal!

What to expect:
– Plyometric exposure and ground contacts throughout the week
– Absolute strength development in line with strength benchmarks
– Strength endurance blocks to develop your body for the demands of running
– Educational content in the form of group webinars and access to world-class coaches

With 3 gym-based sessions each week, SRB will ensure your strength training doesn’t impact your running. Every session is designed to be completed within 45-60 minutes, and is suitable to complete in any standard gym.

How is the programme delivered?
SRB is delivered via our coaching app. Upon sign up, you will immediately receive a link to download our app and access your programme. Your workouts will be there in your calendar each week, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

Optional: ALL-ACCESS 3-IN-1 subscription
Want access to all 3 of MBP’s signature training tracks; SRB, TRAIN & PERFORM? Choose our 3-IN-1 subscription below! Our all-access membership will enable you to switch between programmes as you wish, and start building a high-performing body like never before with training that flexes to your needs across the year. Looking for SRB only? Choose our single subscription!

The Strong Runners Blueprint monthly strength programme requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull.

The Strong Runners Blueprint bolt-on training plans [5km, 10km, Half Marathon & Full Marathon] are suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.

Stay accountable and motivated via our global STRONG RUNNERS community group – connect and build relationships with others on the programme, meet like-minded runners and enjoy being part of an ambitious tribe! The team will also be on hand to answer questions and ensure you feel supported throughout your journey.

Free Webinars To Help You Become A Better Runner

Led by MBP’s Performance & Nutrition Coach and ultra-runner Ben Poole, you will also gain exclusive access to join our free webinars to further support and benefit your training. Everything from performance nutrition tips and intra run/race day fuelling strategies, to recovery and mindset habits [webinars are held in March, June, September & December and are available only to SRB members].