TRAIN

Has your training stagnated, your progress plateaued and, as a result, your enjoyment plummeted?

Is a lack of structure across your weekly training holding you back?

Or maybe you feel as thought you’re doing everything right, but the results just aren’t stacking up from your invested efforts.

Building a strong and athletic physique is your ultimate goal for 2023, and you’re looking for the tools to keep you on track and progressing.

You want to look good, move well and feel your best both in and out of the gym.

If long term results and enjoyment are high up in your training priorities, our TRAIN programme will support not only your performance and aesthetic drivers, but also the future health of your body.

Guiding you through progressive training cycles throughout the year, TRAIN will see you develop strength, aerobic fitness, resilience to injury and a confidence to beat!

TRAIN is an all-encompassing training programme, designed for all fitness enthusiasts.

The programme;

– Incorporates all key pillars of human movement (hinge, lunge, squat, push, pull and carry)
– Integrates mobility, strength training, bodybuilding and cardio
– Utilises barbells, dumbbells, kettlebells, sleds, weight and CV machines

TRAIN isn’t HIIT or CrossFit, nor is it designed for someone who has never stepped foot in a gym before. The programme requires confidence performing the following movement patterns;

Lunge
Hinge
Squat
Push

TRAIN
– Designed for those with good training experience, looking to take things to the next level
– Incorporates foundational barbell movements
– No gymnastics/olympic lifting

PERFORM
– Progressed barbell and kettlebell complexes
– No gymnastics/technical olympic lifting (barbell power cleans and positional work only)
– Suited to those looking to compete