TRAIN
The TRAIN programme is a fusion of functional movement, strength training, cardiovascular fitness and aesthetic development, designed for any fitness enthusiast.
It offers a progressive approach to training that will see you build a strong and functional physique, burn fat and improve across all areas of your fitness.

App-based coaching
As a member, you will gain access to our all-encompassing coaching app where your training sessions will be delivered each week. By entering your own personal benchmarks and previous PBs, we will provide you with bespoke weight targets for your key lifts to ensure your continual progression.
As part of your subscription, you will also gain access to The HYROX Blueprint – our exclusive 8-week event training guide for MBP members!
IS TRAIN FOR YOU?