Having been with the MBP team for a number of years, I can’t recommend them enough! MBP has totally transformed my training. I’ve always had structure in my training but has been the cornerstone to me moving better, lifting better / heavier without impacting any of my running / cycling etc. Not only this but the way they build in prep work and primers to the workouts is world class, leading to a more effective workout, which is proven through the fact I’ve been injury free for years as a result. World class coaches and set up 💪🏼

Absolutely loving training with MBP. I’m the strongest and fittest I have ever been and moving better than ever. I had long suffered with stiff hips and postural pain which has always hindered my training but since I have started the program this hasn’t been an issue and I am enjoying training so much more. The team are fantastic with clear guidance and rationale behind everything they do, so you really get a firm understanding of not only what you are doing but why. They are also super helpful with speedy responses whenever you are unsure about anything. Excited to see my progress another year down the line!

I have been training with The Movement Blueprint team since 2019. They are an incredibly supportive and inspiring team. One of the reasons I enjoy working on their programmes so much, is not just because of the quality programming, but the additional support, advice, accountability and community that they provide.

At the start of 2023 I was looking to level up my training and develop my strength and resilience. The Train programme has really helped me to achieve this – I would highly recommend checking it out.

The Movement Blueprint and their TRAIN programme are absolutely first class. At the start of 2022 I was looking to add some structure and accountability to my training and holistically develop my strength, capacity and resilience. The TRAIN programme has helped me achieve this and then some, the sessions are tough but considered, meaning you end a training week feeling fulfilled but not beat up. Prescribing ample periodisation but also keeping a programme fresh and exciting is a tough balancing act, but TRAIN really aces this through variety of exercise selection and intent while keeping the foundational movement patterns front and centre. Oh, and you’ll become a beast on the ergs as well! I couldn’t recommend this programme and community enough.

MBP has really allowed me to understand the importance of not only lifting heavy and being fit, but also the role and importance of mobility and prep work which has started to become my favourite part of training. The MBP team trumps any other programme, especially on this front and I feel proud to be a part of it. MBP has allowed me to better understand my body, its weaknesses and really trusting in a programme. Alongside the incredible programming, what an amazing community they have built which no doubt is only going to get better. My biggest training wins have to be consistency and accountability, two things I have never achieved before joining MBP. Cant wait to see what 2024 brings!

Harvey and the Movement Blueprint Team are incredible. I’ve never looked back since I started about two years. I was in a tricky place where I kept injuring myself, over training, not thinking about how it all pieced together and needed support, so I found MBP on Instagram and so glad I got the support with my training I needed. I’ve worked through the app based coaching programs and currently loving ‘TRAIN’. I have seen significant changes in my mobility, overall strength and just loved the process – my friends can’t believe how much my body has changed and the progress i’ve made. The training is a different level to what your average coach would program – it’s so unique and clever. It’s fun and varied and Harvey practices what he preaches. He lives and breathes movement, working hard, looking good and thinking about longevity with training. I can’t recommend these guys enough. Take your training to the next level and get some fantastic results.

I’ve loved the TRAIN program so far. It’s a program that really ticks all the boxes for a foundation of strength and cardiovascular fitness. It has clearly been designed with careful consideration and evidence based. The mix of exercises and rep structure keeps things interesting and I leave every session feeling like I’ve worked hard – everything is scaleable so it is suitable for all levels. The app is user friendly with clear videos for each exercise. Thanks MBP for adding structure to my training and keeping it fresh.

160kg RDL is a PR and my squat hasn’t been stronger than this for a long time!