The #1 Functional Bodybuilding Programme

TRAIN and transform with our year-round programme! Get stronger, fitter and build an athletic physique in the process.

The TRAIN programme is your gateway to building strength across the foundational movement patterns, cultivating year-round muscle growth and developing your aerobic fitness. The full body gym-based training plan will see you hit multiple muscle groups every session, allowing you to not only maximise your results, but also your time in the gym.

With 3 main strength sessions plus 1 aerobic session each week, TRAIN will keep you engaged, progressing and training smart. Every session is designed to be completed within 60 minutes, and is suitable to complete in any standard gym.


TRAIN is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

TRAIN is for the everyday athlete, requiring competence across the key movement patterns (squat, hinge, lunge, push, pull and carry). If you are looking for a progressive strength and conditioning programme to harvest year-round gains – TRAIN is for you.

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Programme HIGHLIGHTS

4 x 60-minute sessions/week [3 x strength + 1 x aerobic]
Log your weights and progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
Option to see where you stack up on our leaderboard
7 day free trial
*£59/month thereafter
  • MBP has totally transformed my training…
    Ross McIntyre
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  • I’m the strongest and fittest I have ever been…
    Rebecca Johnson
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  • The support, advice, accountability and community…
    Dave Aylsbury
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  • You’ll become a beast on the ergs as well…
    Jed Milward
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  • The MBP team trumps any other programme…
    Kim Rowles
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  • I’ve never looked back since I started about two years…
    Matthew Brazier
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  • I leave every session feeling like I’ve worked hard…
    Maisie Kilner
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