The Train Programme

If you’re looking for a programme that guarantees to get results across your strength, aerobic fitness, aesthetics and overall health and wellbeing – TRAIN is for you.

TRAIN is designed for anyone looking to turn stagnant into strength, sporadic into structured and free-flow into functional. Incorporating strength training, hypertrophy and cardio, TRAIN will see you build your physique and improve your fitness – eliminating all the guess work for consistent progress!

TRAIN is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

Yes – you can join TRAIN at any time!

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5 x 45-60 minute training sessions/week
Log your weights and progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
Option to see where you stack up on our leaderboard
Sign up now
£59 / month
  • I’m the strongest and fittest I have ever been…
    Rebecca Johnson
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  • The support, advice, accountability and community…
    Dave Aylsbury
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  • You’ll become a beast on the ergs as well…
    Jed Milward
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  • In 2 months I’ve gone from 45kg back squats to 60kg
    Kim Rowles
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  • I’ve never looked back since I started about two years…
    Matthew Brazier
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  • I leave every session feeling like I’ve worked hard…
    Maisie Kilner
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