The #1 Functional Fitness Programme

TRAIN and transform with our year-round programme! Get stronger, fitter and build an athletic physique in the process.

The TRAIN programme is your gateway to building strength across the foundational movement patterns, cultivating year-round muscle growth and developing your aerobic fitness. The full body gym-based training plan will see you hit multiple muscle groups every session, allowing you to not only maximise your results, but also your time in the gym.

What to expect:
– Foundational movement patterns
– Functional movements including kettlebells, dumbbells, barbells & sleds
– Functional bodybuilding
– Aerobic capacity & mixed modal conditioning

With 3 main strength sessions plus 1 aerobic session each week, TRAIN delivers a progressive strength and conditioning programme to see you harvest year-round gains. Every session is designed to be completed within 60 minutes, and is suitable to complete in any standard gym.

TRAIN is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

TRAIN is for the everyday athlete, requiring competence across the key movement patterns (squat, hinge, lunge, push, pull and carry). TRAIN is ideal for those aiming to compete in the Open category at HYROX and Everyday/Intermediate categories in functional fitness competitions. If you aren’t looking to compete but want to commit to a programme and see serious results, this too is for you!

iPhone Frame
4 x 60-minute sessions/week [3 x strength + 1 x aerobic]
Log your weights and progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
Option to see where you stack up on our leaderboard
Join our global community
+ become the strongest & fittest you’ve ever been
  • MBP has totally transformed my training…
    Ross McIntyre
    Read more
  • I’m the strongest and fittest I have ever been…
    Rebecca Johnson
    Read more
  • The support, advice, accountability and community…
    Dave Aylsbury
    Read more
  • You’ll become a beast on the ergs as well…
    Jed Milward
    Read more
  • The MBP team trumps any other programme…
    Kim Rowles
    Read more
  • I’ve never looked back since I started about two years…
    Matthew Brazier
    Read more
  • I leave every session feeling like I’ve worked hard…
    Maisie Kilner
    Read more
  • My squat hasn’t been stronger for a long time…
    Will Whittingham
    Read more