The Train Programme
If you’re looking for a programme that guarantees to get results across your strength, aerobic fitness, aesthetics and overall health and wellbeing – TRAIN is for you.
TRAIN is designed for anyone looking to turn stagnant into strength, sporadic into structured and free-flow into functional. Incorporating strength training, hypertrophy and cardio, TRAIN will see you build your physique and improve your fitness – eliminating all the guess work for consistent progress!
TRAIN is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.
Yes – you can join TRAIN at any time!
