Cart 0
Cart 0
mbp30.png

the ultimate

30-minute workout

MBP30: eBook
30.00
BUY NOW

about the programme

Your essential tool for TIME EFFICIENT TRAINING.

MBP30 combines fundamental mobility, strength + work capacity training to deliver succinct, all-encompassing 30-minute workouts.

Time is no longer a limiting factor. Activate, strengthen and condition the body with each of these 14 efficient, time-based workouts. Every session will ensure you achieve your greatest output, with maximal benefits, in just 30 minutes.

INCLUDES

  • Interactive eBook

  • 14 x 30-minute workouts

  • Videos demos of every exercise included

  • Training support available

 

principles

 
MR_190212_CG_Athletes_0110.jpg
PRINCIPLES: eBook
30.00
BUY NOW

about the programme

The 20-minute daily routine EVERYONE should be doing!

MBP Principles delivers 4 weeks, easy-to-follow programming designed to help you build movement foundations, mobility and strength in just 20 minutes per day.

The accessory-based workouts will help you to instil good training habits and reverse the unfavourable effects and positions of day-to-day life!

Designed as either a stand-alone programme, or as a bolt-on to your current training for those who require additional accessory and mobility protocols.

INCLUDES

  • Interactive eBook

  • 4 weeks, easy to follow programming

  • 4 x 20-minute workouts per week

  • Videos demos of every exercise included

  • Training support available

I recommend a set of   BandForce   resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code  MOVEMENTBLUEPRINT20  at their webshop checkout

I recommend a set of BandForce resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code MOVEMENTBLUEPRINT20 at their webshop checkout

 
 

PRACTICE

 
MR_190212_CG_Athletes_0118.jpg
PRACTICE
from 40.00
Duration:
Quantity:
BUY NOW

about the programme

Accessory based training to build strength and stability + help bulletproof the body, whilst instilling a solid aerobic foundation.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for anyone with a good level of training experience, as well as those who have/or are completing the Principles programme.

Select your training duration at purchase (1 month, 3 month, 6 months).

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support

 

PERFORMANCE

MR_190212_CG_Athletes_0117.jpg
PERFORMANCE
from 40.00
Duration:
Quantity:
BUY NOW

about the programme

Mixed modal training for athletic development, with advanced training methods to improve strength, mobility and work capacity.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for those with a solid training history, up to and including elite athletes, who are looking to challenge their progression.

Select your training duration at purchase (1 month, 3 month, 6 months).

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support