The Movement Blueprint
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training programmes

The Movement Blueprint offers monthly group programmes for varying abilities, or a tailored 1:1 programme designed specifically with you in mind

 
 

principles

 
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PRINCIPLES
30.00
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about the programme

A 4-week foundation in movement patterns, mobility and joint function. Accessorise, bulletproof and reap the rewards!

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, up to those who train regularly. Designed as either a stand-alone programme, or as a bolt on to your current training for those who require additional accessory and mobility protocols.

INCLUDES

  • 4 weeks, easy to follow programming in an interactive PDF format

  • 4 x 20 minute workouts per week

  • Videos demos of every exercise included

  • Training support

RECOMMENDED KIT

I recommend a set of BandForce resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code MOVEMENTBLUEPRINT20 at their webshop checkout

 
PRINCIPLES RUNNING FOUNDATIONS
30.00
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about the programme

A 4-week progressive programme, to be implemented around your current training, targeting every angle to actively assist you in becoming stronger, more powerful and efficient when running.

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, looking to improve their running performance!

INCLUDES

  • 4 weeks programming in an interactive PDF format

  • 4 x <30minute sessions per week

  • Videos demos of every exercise included

  • Training support

 

PRACTICE

 
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PRACTICE
from 40.00
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about the programme

Accessory based training to build strength and stability to help bulletproof the body, whilst instilling a solid aerobic foundation.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for anyone with a good level of training experience, as well as those who have/or are completing the Principles programme.

Available for purchase either month by month or on a rolling subscription basis.

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support

  • Cancel subscription anytime

 

PERFORMANCE

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PERFORMANCE
from 40.00
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about the programme

Mixed modal training for athletic development, with advanced training methods to improve strength, mobility and work capacity.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for those with a solid training history, up to and including elite athletes, who are looking to challenge their progression.

Available for purchase either month by month or on a rolling subscription basis.

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support

  • Cancel subscription anytime

 

1:1

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1:1
80.00
Quantity:
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about the programme

A 4-week bespoke online programme offering a structured and tailored approach to your training, personalised to fully suit your individual goals.

INCLUDES

  • 4 week programme; 5 structured sessions per week

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support