about the programme
Your essential tool for TIME EFFICIENT TRAINING.
MBP30 combines fundamental mobility, strength + work capacity training to deliver succinct, all-encompassing 30-minute workouts.
Time is no longer a limiting factor. Activate, strengthen and condition the body with each of these 14 efficient, time-based workouts. Every session will ensure you achieve your greatest output, with maximal benefits, in just 30 minutes.
14 x 30-minute workouts
Videos demos of every exercise included
Training support available