Cart 0
Cart 0
 

principles

 
MR_190212_CG_Athletes_0110.jpg
PRINCIPLES
30.00
Quantity:
Buy Now

about the programme

A 4-week foundation in movement patterns, mobility and joint function. Accessorise, bulletproof and reap the rewards!

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, up to those who train regularly. Designed as either a stand-alone programme, or as a bolt on to your current training for those who require additional accessory and mobility protocols.

INCLUDES

  • 4 weeks, easy to follow programming in an interactive PDF format

  • 4 x 20 minute workouts per week

  • Videos demos of every exercise included

  • Training support

I recommend a set of   BandForce   resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code  MOVEMENTBLUEPRINT20  at their webshop checkout

I recommend a set of BandForce resistance bands - they are high quality and ideal for the banded exercises in the Principles programme. Get 20% off using discount code MOVEMENTBLUEPRINT20 at their webshop checkout

 
PRINCIPLES RUNNING FOUNDATIONS
30.00
Quantity:
Buy Now

about the programme

A 4-week progressive programme, to be implemented around your current training, targeting every angle to actively assist you in becoming stronger, more powerful and efficient when running.

Incorporating targeted strength work, active mobility training and a 360 approach to bulletproofing your body for running performance.

A one-off purchase, designed with structured progressions to allow for continued use.

Suitable for anyone with a basic level of training experience, looking to improve their running performance!

INCLUDES

  • 4 weeks programming in an interactive PDF format

  • 4 x <30minute sessions per week

  • Videos demos of every exercise included

  • Training support

 

PRACTICE

 
MR_190212_CG_Athletes_0118.jpg
PRACTICE
from 40.00
Duration:
Quantity:
Buy Now

about the programme

Accessory based training to build strength and stability + help bulletproof the body, whilst instilling a solid aerobic foundation.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for anyone with a good level of training experience, as well as those who have/or are completing the Principles programme.

Select your training duration at purchase (1 month, 3 month, 6 months).

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support

 

PERFORMANCE

MR_190212_CG_Athletes_0117.jpg
PERFORMANCE
from 40.00
Duration:
Quantity:
Buy Now

about the programme

Mixed modal training for athletic development, with advanced training methods to improve strength, mobility and work capacity.

Each month the programme will see progressions from the previous month, ensuring continual challenge and improvement.

Suitable for those with a solid training history, up to and including elite athletes, who are looking to challenge their progression.

Select your training duration at purchase (1 month, 3 month, 6 months).

INCLUDES

  • Monthly programme; 5 structured sessions each week

  • All exercises scalable depending on ability

  • Video demos of every exercise included

  • Log each workout to track your progress

  • Training support