WHAT: An 8-week running plan for those training for a 5km
TRAINING: 3 x running sessions per week
RECOMMENDATION: To run your best race, perform this plan alongside the Strong Runners Blueprint monthly strength programme
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Accelerate Your Running Performance
A year-round strength programme, designed to help ambitious runners BUILD in their off season and PEAK in their race season!
Strong Runners Blueprint is for you! Build SPEED, POWER and ENDURANCE in your legs, BULLETPROOF your body, REDUCE INJURY risk, and enjoy building a STRONG and FUNCTIONAL PHYSIQUE in the process. Whether your chasing a race PB or looking to tread into new distance territories, this programme will provide you with the tools to help achieve your goal!
Led by MBP’s Performance & Nutrition Coach and ultra-runner Ben Poole, join our FREE MONTHLY WEBINARS to further support and benefit your training. Everything from performance NUTRITION TIPS and INTRA RUN/RACE DAY FUELLING STRATEGIES, to RECOVERY and MINDSET habits.
Stay accountable and motivated via our global STRONG RUNNERS community group – CONNECT and BUILD RELATIONSHIPS with others on the programme, meet LIKE-MINDED RUNNERS and enjoy being part of an AMBITIOUS TRIBE! The team will also be on hand to answer questions and ensure you feel supported throughout your journey
The Strong Runners Blueprint MONTHLY STRENGTH PROGRAMME requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull. The Strong Runners Blueprint BOLT-ON TRAINING PLANS are suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.
Strong Runners Bolt-on Training Plans
Meet The Expert Team Behind Strong Runners Blueprint™
Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.
Experienced Performance And Nutrition Coach & Accomplished Ultra Endurance Athlete.
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Are you working towards an endurance event or do you have specific race goals? Let us support you with a personalised roadmap to get you exactly where you want to be.