Your Fastest HYROX Yet Starts Here
A structured 10-week race prep plan built to get you fit, strong, and confident on race day – without guesswork.
Designed by the Harvey Lawton and refined across hundreds of athletes and multiple HYROX seasons, this programme covers everything you need in one place: running, strength, conditioning, pacing, and recovery – delivered in a clear progression so you peak at the right time.
Follow every session inside the MBP app with demo videos, coaching tips, and race-week guidance to keep you focused from week one to the start line.
• Build the strength and capacity needed for every station
• Improve pacing, fatigue resistance, and race-day composure
• Master sleds, carries, ergs, burpees, and wall balls
• Follow a clear weekly structure with no guesswork
• Arrive confident, prepared, and ready to perform (includes structured taper)
• Are returning and chasing faster PBs
• Want a proven plan instead of random workouts
• Are a runner or functional athlete crossing into HYROX
• 10 weeks
• 6 sessions per week
• 60-90 minutes per session
• Full gym equipment required
Smash Every Station. Shave Minutes Off Your Time With Our Proven System
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Purchased MBP Hyrox and have just about finished the first training week. Great product, really comprehensive (as I’d expect!!) and I think exceptional value for money too – so congrats to you & MBP for creating a really terrific product.Nick Lopez -
It pushed me out my comfort zone, progressively built my running and I felt strong going into the race. The HXROX programme was the cherry on the cake to the TRAIN program I’ve been on for years. World class programming. Bring on race 2.Ross McIntyre -
With 3 weeks until my next race, I’ve PB’d my previous off-season simulation by 9 minutes at pro weight and increased my Vo2 max by over 10%. Filling in much needed weaknesses and gaps thanks to an extremely though out and clearly tested program!Dean Clarke -
Whenever you look at other HYROX programs, you jump straight into the intensity..but what I’ve loved about this is it progressively gets more intense building you up to your race and taper week – the methodology definitely comes from a place of knowledgeStephen Boles
