Get HYROX Race Ready: 10-Week Accelerator
The MBP HYROX programme is your definitive 10-week race prep plan – designed to build your fitness progressively, week by week, with smart, targeted training. Say goodbye to guesswork and fast-track your performance with expert coaching and proven methods that push you to your peak, leaving you confident and ready to dominate on race day.
The MBP HYROX programme is designed to serve both everyday and elite athletes – it requires competence across the key movement patterns (squat, hinge, lunge, push, pull and carry), and we recommend you are comfortable running 5-10km. The programme requires access to a sled, wall balls and ergs, in addition to standard gym equipment.
What makes the MBP HYROX programme different is how it’s structured. HYROX doesn’t simply mean intensity – it means training smart and training progressively. The programme will continually push you week to week, with our expert coaching and tried and tested training methods guaranteed to get you in the best shape possible come race day.
There is no such thing as a fast-track podium spot, but if you’re ready to put the hard yards into your training, The Movement Blueprint have the tools, know-how and tried and tested expertise to see you excel in the HYROX World!
To build a body and engine that can excel in HYROX, you need to develop your strength, your capacity to work, your ability to produce force, and your running performance under fatigue. Whilst the skill of the specific movements in HYROX is key, these certainly shouldn’t be the only exercises within your training! The programme includes 3 run-based sessions and 2 strength sessions each week for 10 weeks, designed to see you build strength, speed, skill and efficiency. The final week of the programme is a taper week to ensure you’re fresh, primed and ready to go ahead of your event!
How is the programme delivered?
Your 10-week training programme will be delivered to you via our coaching app. Upon sign up, you will receive a link to download our app and access the programme within 24 hours of purchase.
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The programme pushed me out my comfort zone, progressively built up my running and I felt strong going into the race. The HXROX programme was the cherry on the cake to the TRAIN programme I’ve been on for years. World class programming. Bring on race 2.Ross McIntyre -
With 3 weeks until my next race, I’ve PB’d my previous off-season simulation by 9 minutes at pro weight and increased my Vo2 max by over 10%. Filling in much needed weaknesses and gaps thanks to an extremely though out and clearly tested program!Dean Clarke -
Whenever you look at other HYROX programs, you jump straight into the intensity..but what I’ve loved about this is it progressively gets more intense building you up to your race and taper week – the methodology definitely comes from a place of knowledgeStephen Boles