The #1 Functional Fitness Programme
TRAIN and transform with our year-round programme! Get stronger, fitter and build an athletic physique in the process.
With 3 main strength sessions plus 1 aerobic session each week, TRAIN will keep you engaged, progressing and training smart. Every session is designed to be completed within 60 minutes, and is suitable to complete in any standard gym.
TRAIN is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.
TRAIN is for the everyday athlete, requiring competence across the key movement patterns (squat, hinge, lunge, push, pull and carry). If you are looking for a progressive strength and conditioning programme to harvest year-round gains – TRAIN is for you.