Join the movement
GET IN TOUCH
Follow the Movement
on social media @themovementblueprint
Skip to content
Join the movement
Follow the Movement
![If you want faster splits, you need more than just mileage.
You need the engine and structure to sustain pace when fatigue hits.
Strength =
→ Greater force output
→ Improved stride mechanics
→ Reduced injury risk
It’s not cross-training. It’s performance training - and it’s what sets PBs apart from plateaus.
Swipe to read why.
💪🏽 Build your foundation and train smarter with Strong Runners; led by Coach @benjohnfit
Try it free for 7 days [link in bio]
#TheMovementBlueprint #BuiltByMBP #StrongRunners](https://www.themovementblueprint.co/app/plugins/instagram-feed/img/placeholder.png)