Events - The Movement Blueprint

Upcoming EVENTS & SEMINARS

Upcoming Events

Previous Events

Exclusive Opportunity For SGPT Facilities & Gyms

UNTIL Liverpool Street, London, UK

Peak District, UK

MBP X Ultra X 50 England

Ealing Trailfinders, London, UK

MBP X Turf Games

Loughborough, UK

MBP X National Fitness Games

Previous Workshops

Exclusive Opportunity For SGPT Facilities & Gyms

Tobacco Dock, London, UK

St Athan Rehabilitation Centre, UK

MINISTRY OF DEFENCE SEMINAR

Rebourne Health & Fitness, UK

REBOURNE HEALTH & FITNESS SEMINAR

Multiple Locations

CrossFit Chania, Crete, Greece

CrossFit Chania Seminar

Follow the Movement

on social media @themovementblueprint

Want bigger and stronger biceps? Delivering your F

Want bigger and stronger biceps? Delivering your Friday PUMP right here🔥

Work through as many rounds as possible in 12:00:

6 x Feet Elevated Ring Row
*Option to wear a weight vest

6 x Press Up
*Option to regress to an incline press up OR progress with a weight vest

30m x Dual DB/KB Farmers Carry
*Target 75% BW across both hands

30m x Anterior Loaded Carry
*Choose between:
- Dual KB Front Rack
- Anterior Loaded w/ Sandbag/Ball
- EZ Bar Zercher

Post session 💪🏽 show optional.

Happy Friday team!

#TheMovementBlueprint #BuiltByMBP

Want to hear what our team have to say about the #

Want to hear what our team have to say about the #1 Functional Fitness programme?

We asked members of TRAIN about their experience on the programme 🔊

Keen to experience it for yourself? Hit the link in our bio today and get a FREE 7 day trial.

#TheMovementBlueprint #BuiltByMBP

One of the most common questions we get asked is a

One of the most common questions we get asked is about training splits - and what’s best.

Our response? These 3 questions👇🏽

1️⃣ How much 𝗧𝗜𝗠𝗘 can you commit each week that won’t take away from other parts of your life, but will provide sustainable challenge and fulfilment?

Consider the demands of training and what ‘too much’ would look like across your average week.

2️⃣ What is your 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘?

Your experience in the gym will play a massive role in your ability to recover and tolerate load and intensity. Don’t overshoot too early.

3️⃣ What are your 𝗚𝗢𝗔𝗟𝗦?

Different goals have different requirements. For some 2-3 gym sessions per week will be optimal, for others training requirements and durations will massively shift upwards. It needs to correlate to you, and what you are trying to achieve.

Having clarity over your goals and your time will set you up for success when defining your optimal training split.

If you want to make uninterrupted progress, remember it’s always better to ➕ to your training week than ➖

#TheMovementBlueprint #BuiltByMBP

HYROX RUNNING WORKOUT 🏃🏽➡️ Test yoursel

HYROX RUNNING WORKOUT 🏃🏽➡️

Test yourself with this tasty tempo session, taken straight from The HYROX Blueprint 10-week guide.

As the distance goes down, the intensity goes 🆙

Keen for more? Download our HYROX plan now for training that will see you get ahead of the crowd 🚀

#TheMovementBlueprint #BuiltByMBP #TheHyroxBlueprint