HYBRID HYPERTROPHY Program

Focus

Hypertrophy Training

Duration

8 Weeks

Coach

Harvey Lawton

BBuuyy  NNooww  --  ££7799

Build Muscle. Stay Athletic.

Hybrid Hypertrophy is an 8-week physique-focused training program for those who want to build muscle without sacrificing their aerobic fitness.

Unlike traditional hybrid programmes, HYBRID HYPERTROPHY gives hypertrophy and aerobic development their own dedicated sessions, allowing each to receive the focus needed for maximum progress.

If you love bodybuilding-style training but still want to move, run and perform like an athlete, this programme was built for you.

With MBP HYBRID HYPERTROPHY, you'll:

  • Build lean muscle through progressive hypertrophy training

  • Improve strength across the major lifts

  • Develop your aerobic fitness through dedicated conditioning and running

  • Follow 5 structured sessions each week

  • Build an athletic physique without neglecting performance

The HYBRID HYPERTROPHY Program is great if you:

  • Enjoy bodybuilding-style training

  • Want to prioritise muscle growth

  • Still value being fit and athletic

  • Prefer dedicated lifting and conditioning sessions

  • Want an 8-week physique-focused training program

Program Details

This is The Movement Blueprint's proven approach to building an athletic and functional physique.

Programme Structure:

  • 3 x Full Body Hypertrophy-Focused Strength Sessions

  • 1 x Machine-Based Conditioning Session

  • 1 x Running Session

The program is yours to keep and repeat.

MBP ALL ACCESS

Training for more than one goal this year? ALL ACCESS gives you every MBP program in one subscription! [Includes TRAIN, STRONG RUNNERS, HYROX, HYBRID HYPERTROPHY, 5K, 10K, 21.1K & 42.2K]

Training for more than one goal this year? ALL ACCESS gives you every MBP program in one subscription! [Includes TRAIN, STRONG RUNNERS, HYROX, HYBRID HYPERTROPHY, 5K, 10K, 21.1K & 42.2K]

SSiiggnn  UUpp  NNooww

* £79/month - or get 3 months free with annual. Cancel anytime.

Frequently Asked Questions

Do I need to be experienced to start?

Not at all. The program is designed to accommodate a range of fitness levels. Each session includes guidance on pacing, intensity, and exercise scaling, as well as videos for all movements allowing you to progress at a level that's appropriate for you.

What if I can't perform a particular exercise?

Every exercise can be modified or substituted with options in the program. The goal is to keep you progressing safely while maintaining the intent of the session.

How long does each session take?

Strength sessions take between 45–60 minutes, whilst conditioning sessions are designed to be completed in <45 minutes.

What equipment do I need?

You'll need access to standard gym equipment, including barbells, dumbbells, cables, resistance machines, and cardiovascular equipment such as a rower, bike, or treadmill. Where possible, alternatives are suggested if certain equipment isn't available.

Can I repeat the program once I've finished?

Absolutely. Many athletes repeat the program to build on their progress. You can aim to improve your lifting numbers, conditioning, movement quality, or simply complete the programme with greater confidence and consistency the second time around. However, we will be launching a V2 in time for you to follow on!

Will this program help me improve both strength and fitness?

Yes. The programme is designed to develop strength, conditioning, movement quality, and overall athletic performance. You'll train across multiple energy systems while continuing to build strength and resilience.

What's the difference between TRAIN and HYBRID HYPERTROPHY?

TRAIN focuses on developing all aspects of functional fitness. HYBRID HYPERTROPHY is an 8-week physique-focused programme combining dedicated hypertrophy training with structured aerobic development. This is The Movement Blueprint's proven approach to building a body that doesn't just look good - it performs.

Frequently Asked Questions

Do I need to be experienced to start?

Not at all. The program is designed to accommodate a range of fitness levels. Each session includes guidance on pacing, intensity, and exercise scaling, as well as videos for all movements allowing you to progress at a level that's appropriate for you.

What if I can't perform a particular exercise?

Every exercise can be modified or substituted with options in the program. The goal is to keep you progressing safely while maintaining the intent of the session.

How long does each session take?

Strength sessions take between 45–60 minutes, whilst conditioning sessions are designed to be completed in <45 minutes.

What equipment do I need?

You'll need access to standard gym equipment, including barbells, dumbbells, cables, resistance machines, and cardiovascular equipment such as a rower, bike, or treadmill. Where possible, alternatives are suggested if certain equipment isn't available.

Can I repeat the program once I've finished?

Absolutely. Many athletes repeat the program to build on their progress. You can aim to improve your lifting numbers, conditioning, movement quality, or simply complete the programme with greater confidence and consistency the second time around. However, we will be launching a V2 in time for you to follow on!

Will this program help me improve both strength and fitness?

Yes. The programme is designed to develop strength, conditioning, movement quality, and overall athletic performance. You'll train across multiple energy systems while continuing to build strength and resilience.

What's the difference between TRAIN and HYBRID HYPERTROPHY?

TRAIN focuses on developing all aspects of functional fitness. HYBRID HYPERTROPHY is an 8-week physique-focused programme combining dedicated hypertrophy training with structured aerobic development. This is The Movement Blueprint's proven approach to building a body that doesn't just look good - it performs.

Frequently Asked Questions

Do I need to be experienced to start?

Not at all. The program is designed to accommodate a range of fitness levels. Each session includes guidance on pacing, intensity, and exercise scaling, as well as videos for all movements allowing you to progress at a level that's appropriate for you.

What if I can't perform a particular exercise?

Every exercise can be modified or substituted with options in the program. The goal is to keep you progressing safely while maintaining the intent of the session.

How long does each session take?

Strength sessions take between 45–60 minutes, whilst conditioning sessions are designed to be completed in <45 minutes.

What equipment do I need?

You'll need access to standard gym equipment, including barbells, dumbbells, cables, resistance machines, and cardiovascular equipment such as a rower, bike, or treadmill. Where possible, alternatives are suggested if certain equipment isn't available.

Can I repeat the program once I've finished?

Absolutely. Many athletes repeat the program to build on their progress. You can aim to improve your lifting numbers, conditioning, movement quality, or simply complete the programme with greater confidence and consistency the second time around. However, we will be launching a V2 in time for you to follow on!

Will this program help me improve both strength and fitness?

Yes. The programme is designed to develop strength, conditioning, movement quality, and overall athletic performance. You'll train across multiple energy systems while continuing to build strength and resilience.

What's the difference between TRAIN and HYBRID HYPERTROPHY?

TRAIN focuses on developing all aspects of functional fitness. HYBRID HYPERTROPHY is an 8-week physique-focused programme combining dedicated hypertrophy training with structured aerobic development. This is The Movement Blueprint's proven approach to building a body that doesn't just look good - it performs.