The Movement Blueprint

The Movement

Blueprint

Helping ambitious people build high-performing bodies

LEVEL UP YOUR PERFORMANCE

Bespoke Coaching

SECURE YOUR NEXT PB

Run Programmes

BECOME A BETTER COACH

Seminars & Workshops

Who we work with

Online Members Worldwide

My fitness journey has taken me through, Gym newbie, Triathlete, Bodybuilding and all over a long period. Early this year i just got bored with smashing weights and needed a new challenge. So then i started my internet/Social Media scanning, looking for the perfect one on one coach…… and up popped these guys! As i delved deeper i found Harvey Lawton who heads the training and walks the walk, super knowledgeable and always a msg away. No cookie cutter stuff. here and weekly workouts updated every Sunday ready for you to smash the week.

Martin Barr – Hong Kong

I had an amazing experience with The movement blueprint. They helped me overcome a knee tendonitis/injury that troubled me for over 2.5 years. The programming was on point ,the Coach was professional and he had great methodology assisting me with my needs.

Xristoforos Rigas – Greece

I’ve loved the TRAIN program so far. It’s a program that really ticks all the boxes for a foundation of strength and cardiovascular fitness. It has clearly been designed with careful consideration and evidence based. The mix of exercises and rep structure keeps things interesting and I leave every session feeling like I’ve worked hard – everything is scaleable so it is suitable for all levels. The app is user friendly with clear videos for each exercise. Thanks MBP for adding structure to my training and keeping it fresh.

Maisie Kilner – New Zealand

I’ve been working with Harvey for about 18 months. I’ve gone from struggling with knee pain, unable to complete a 10k, to absolutely smashing PBs for marathon, half marathon, 10k as well as half Ironman. He makes himself available all the time, which means his programme is reactive. The programming has given me a huge platform and understanding of how to train towards a goal. Could not recommend highly enough!

Jack Procter – UK

I joined MBP as I’ve followed Harvey for a long time on social media and loved doing the sessions he posted. The previous programme I was following was good and enjoyable but I noticed two things becoming apparent. A drop in my overall cardio fitness and an increase in little niggles. As someone who has a 10hrs Ironman triathlon PB and raced GB age group at world championships, the feeling that my fitness had dropped off was annoying. Within just 4 weeks on the PERFORM prog, my niggles had disappeared and I could feel that level of fitness that I was used to returning. I couldn’t recommend Team MBP more highly. The structure of every session is excellent and well thought out. I look forward to my training session every day and always love to see what the aerobic capacity day brings! If you want to level up your training, I couldn’t recommend the PERFORM programme any more highly.

Malcolm Bertram – Scotland

Have been a part of the MBP ecosystem a few times over the years, most recently in the build up to a 200km I had set myself the challenge of completing. As always, the team is incredibly knowledgable, diligent & responsive in all aspects of the the training programmes & support they provide. The training is aligned entirely to your needs, demands & time available, with any tweaks or updates handled swiftly so as to not fall out of a groove with regards to any aspect. There’s a reason that whenever I need that extra bit of knowledge, direction or accountability that I go back to Harvey & the crew – & will continue doing so for many years to come.

James Iberson-Hurst – Singapore

Absolutely loved doing the 8 week RSR programme from MBP with Will Goodge! So good I’m repeating it already. Great interaction with the coaches via social media too. Informative content on the programme & socials. Would 10/10 recommend!

Sarah Loftus – Australia

Shoutout to MBP programming for making me bulletproof going into pregnancy. Amazing content, awesome coach and 100% worth investing in the online programmes

Grace Jupp – New York

The last few years I was down and out from enjoying my level of training – and life. I spent more time of the months laying in bed or utilising a walker to be mobile rather than actual movement. I had little to no feeling in my leg from nerve damage – on daily watch by my surgeon. It was mentally hard. I feared every rep would be the one that sets me back again. So much as a sneeze would “blow my back out”. I had terrible stability and my body suffered severe atrophy – 135 to 110 pounds. Skin was hanging off my stomach and I couldn’t stand for more than 10 seconds without nerve pain. That was not the life for me. And I hated every day my son saw that. My husband found and followed Harvey and was very impressed. He began training under him as he too had his own ailments – from years of strenuous training and dislocated shoulder – to fix up. I saw a huge improvement in his overall fitness and mind-shift and felt maybe Harvey would be able to help me. I’ve spent the last 6+ months under his programming making milestones along the way. Little things like leaning forward to brush my teeth to lifting 50lb bags of sand into my vehicle – pain-free. This summer I have been able to do many things I never thought possible. The most important being time outdoors again with my famiiy – hill sprints with my son last night was. a milestone. Working back in the frontline is another. I feel like I’m becoming myself again. I’m super grateful for The Movement Blueprint to get me here. I got more than a program – I got my life back. And we made a friend! Social media has many great aspects – connecting with like-minded people from all parts of the world is one of them. I wish we were closer to thank you in person.

Jenine Tchir – Canada

Harvey and The Movement Blueprint Team are incredible. I’ve never looked back since I started about two years ago. I was in a tricky place where I kept injuring myself, over training, not thinking about how it all pieced together and needed support, so I found MBP on Instagram and so glad I got the support with my training I needed. I’ve worked through the app based coaching programs and currently loving TRAIN. I have seen significant changes in my mobility, overall strength and just loved the process – my friends can’t believe how much my body has changed and the progress I’ve made. The training is a different level to what your average coach would program – it’s so unique and clever. It’s fun and varied and Harvey practices what he preaches. He lives and breathes movement, working hard, looking good and thinking about longevity with training. I can’t recommend these guys enough. Take your training to the next level and get some fantastic results.

Matt Brazier – Bali

I first began working with The Movement Blueprint when I was recovering from a nasty back injury. I had spent twelve months previously in significant pain and struggled with daily activities let alone training. Fast forward 18 months and I am following the Perform programme and have regained and surpassed strength and fitness. As a coach and fitness enthusiast I couldn’t recommend The Movement Blueprint enough. Intelligent, effective and fun sessions that see me building weekly and more importantly, not breaking.

Jennifer Young – Cornwall

I have been coached by The Movement Blueprint for almost two years, and it has honestly been one of the best investments and decisions I’ve made regarding my training. Being a trainer myself, the knowledge I’ve taken from my own training with Harvey has been invaluable. I have not only invested in my own training with The Movement Blueprint, I have also been a student on their coaching course, which still to this date is probably one of the best courses I have studied through my 7 years of being in this industry. I really couldn’t recommend The Movement a blueprint anymore for anyone!! Whether you are just starting your fitness journey, an athlete or a coach yourself, the knowledge and learning I have taken from this platform is invaluable. Thank you Movement Blueprint Team!

Samantha Jones – Jersey

What can I say… RSR by MBP is the best programme I’ve ever followed. It’s been a complete game-changer for my strength work as a runner and expanded my knowledge as a trainer. Coming back from a stress fracture, it not only initially provided the perfect safe passage back into weight training, but then helped me kick on to become strong and robust to smash PBs within the year. For me, RSR fuses bodybuilding and running performance perfectly to keep you interested and excited throughout the programme. It’s clear to see there’s intent and purpose behind every move included facilitating improved running mechanics and it makes your time in the gym efficient and enjoyable. I simply cannot fault it…. It’s so good I’ve re-ran it multiple times! Thank you so much Harv, Will and the Team.

Michael Jennings – UK

My fitness journey has taken me through, Gym newbie, Triathl…

Martin Barr – Hong Kong

I had an amazing experience with The movement blueprint. The…

Xristoforos Rigas – Greece

I’ve loved the TRAIN program so far. It’s a program that…

Maisie Kilner – New Zealand

I’ve been working with Harvey for about 18 months. I’ve …

Jack Procter – UK

I joined MBP as I’ve followed Harvey for a long time on soci…

Malcolm Bertram – Scotland

Have been a part of the MBP ecosystem a few times over the y…

James Iberson-Hurst – Singapore

Absolutely loved doing the 8 week RSR programme from MBP wit…

Sarah Loftus – Australia

Shoutout to MBP programming for making me bulletproof going …

Grace Jupp – New York

The last few years I was down and out from enjoying my level…

Jenine Tchir – Canada

Harvey and The Movement Blueprint Team are incredible. I’ve …

Matt Brazier – Bali

I first began working with The Movement Blueprint when I was…

Jennifer Young – Cornwall

I have been coached by The Movement Blueprint for almost two…

Samantha Jones – Jersey

What can I say… RSR by MBP is the best programme I’ve ever…

Michael Jennings – UK

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