TRAIN Program

Focus

Functional Fitness

Duration

Monthly Rolling

Coach

Harvey Lawton

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* Then £59/month - or get 3 months free with annual. Cancel anytime.

With MBP TRAIN, you'll:

Build functional full-body strength
Improve your conditioning and work capacity
Develop running performance and fatigue resistance
Follow 3-6 structured sessions each week
Track every exercise with demo videos
Stay accountable through coaching and community support

The TRAIN Program is great if you:

You want to become a stronger, fitter all-round athlete
You enjoy functional strength and conditioning
You're training for HYROX, functional fitness or running events
You thrive on varied training and working hard
You want ongoing coaching, progression and community support

Program Details

TRAIN requires that you are competent across the main lifts and movement patterns.

Functional Fitness, Built Properly.

TRAIN is our flagship coaching program, designed to develop every aspect of your athletic performance.

Built around functional strength, conditioning, running and movement, TRAIN integrates multiple training qualities throughout the week to help you become a stronger, fitter and more capable athlete.

Whether you're training for HYROX, improving your running, or simply want to perform at a higher level, TRAIN provides the structure, coaching and community to keep progressing year-round.

MBP ALL ACCESS

Training for more than one goal this year? ALL ACCESS gives you every MBP program in one subscription! [Includes TRAIN, STRONG RUNNERS, HYROX, HYBRID HYPERTROPHY, 5K, 10K, 21.1K & 42.2K]

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* £79/month - or get 3 months free with annual. Cancel anytime.

MBP and their TRAIN programme are absolutely first class. I was looking to add structure and accountability to my training - TRAIN has helped me achieve this and then some. You’ll also become a beast on the ergs!
Jed M.
Train Program
I'm the strongest and fittest I have ever been. I had long suffered with postural pain which hindered my training but this is no longer an issue and I'm enjoying training so much more.
Rebecca J.
Train Program
Absolutely loving the TRAIN programme through MBP! Feeling stronger and fitter than ever and loving the variety each week
Josh W.
Train Program

MBP and their TRAIN programme are absolutely first class. I was looking to add structure and accountability to my training - TRAIN has helped me achieve this and then some. You’ll also become a beast on the ergs!
Jed M.
Train Program
I'm the strongest and fittest I have ever been. I had long suffered with postural pain which hindered my training but this is no longer an issue and I'm enjoying training so much more.
Rebecca J.
Train Program
Absolutely loving the TRAIN programme through MBP! Feeling stronger and fitter than ever and loving the variety each week
Josh W.
Train Program

Frequently Asked Questions

Do I need to be a competitor to join TRAIN?

Not at all! TRAIN is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN to your schedule without missing the essentials.

How is TRAIN delivered?

Through the MBP Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.

Frequently Asked Questions

Do I need to be a competitor to join TRAIN?

Not at all! TRAIN is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN to your schedule without missing the essentials.

How is TRAIN delivered?

Through the MBP Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.

Frequently Asked Questions

Do I need to be a competitor to join TRAIN?

Not at all! TRAIN is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN to your schedule without missing the essentials.

How is TRAIN delivered?

Through the MBP Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.