TRAIN HYBRID PROGRAM

Focus

Hybrid Performance

Duration

Monthly Rolling

Coach

Harvey Lawton

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* Then £59/month - or get 3 months free with annual. Cancel anytime.

take your strength + physique to a new level.

TRAIN HYBRID is our flagship monthly training program, designed to build stronger, fitter and more capable athletes. Rather than constantly combining every training quality into the same session, TRAIN HYBRID gives strength, hypertrophy, athletic development and fitness the space they need across the training week.

You'll lift heavy. Develop power. Build muscle. Build fitness.

Programming progresses through structured 16-week phases, each with a clear focus and purpose, alongside regular testing to measure progress and guide what comes next.

The goal isn't to prepare you for one specific race or competition. It's to build the physical foundations that allow you to do more with your body - whatever you choose to take on.

NEW PHASE STARTS 21.09.26 - HYBRID STRONG

This phase will focus on building strength, physique and fitness, alongside developing technical execution and a better understanding of how to fuel your training.

With TRAIN HYBRID, you'll:

Build full-body strength and muscle
Develop explosive qualities through plyometrics and athletic movements
Build fitness through dedicated conditioning and running
Train across structured, progressive sessions each week
Develop better technical execution of key movement patterns
Learn how to fuel your training and support adaptation
Test key physical qualities every 12-16 weeks
Track your training with exercise demos and coaching guidance
Stay accountable through ongoing coaching and community support

The TRAIN HYBRID PROGRAM is great if you:

You want to become a stronger, fitter and more capable athlete
You want to build muscle without sacrificing fitness
You enjoy lifting heavy but still want to move well and feel athletic
You want to develop multiple physical qualities without trying to train everything at once
You want a strong physical base for whatever challenge comes next
You want ongoing programming that continues to progress rather than ending after a fixed block
You value coaching, structure and being part of a training community

Program Details

TRAIN HYBRID requires that you are competent across the main lifts and movement patterns.

BLPRNT ALL ACCESS

Training for more than one goal this year? ALL ACCESS gives you every BLPRNT program in one subscription! [Includes TRAIN HYBRID, STRONG RUNNERS, HYROX, HYBRID HYPERTROPHY, 5K, 10K, 21.1K & 42.2K]

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* £79/month - or get 3 months free with annual. Cancel anytime.

FREQUENTLY ASKED QUESTIONS

Do I need to be a competitor to join TRAIN HYBRID?

Not at all! TRAIN HYRBID is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN HYBRID to your schedule without missing the essentials.

How is TRAIN HYBRID delivered?

Through the BLPRNT Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN HYBRID includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.

FREQUENTLY ASKED QUESTIONS

Do I need to be a competitor to join TRAIN HYBRID?

Not at all! TRAIN HYRBID is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN HYBRID to your schedule without missing the essentials.

How is TRAIN HYBRID delivered?

Through the BLPRNT Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN HYBRID includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.

FREQUENTLY ASKED QUESTIONS

Do I need to be a competitor to join TRAIN HYBRID?

Not at all! TRAIN HYRBID is built for ambitious hybrid athletes - whether you’re competing in HYROX, functional fitness events, or just want to look, feel, and perform at your best.

What if I can only train 3-4 days a week?

We’ve got you covered. Each week includes optional sessions so you can adapt TRAIN HYBRID to your schedule without missing the essentials.

How is TRAIN HYBRID delivered?

Through the BLPRNT Training app, where you’ll get detailed workouts, exercise demos, and direct access to your coaches and community.

I don’t have access to a few pieces of equipment - can I still join?

Yes! Ask for alternatives in the in-app chat group and we’ll provide options based on what you have available

I’m new to running - will this be too advanced?

TRAIN HYBRID includes scalable conditioning sessions. While running experience helps, it’s not essential, and you’ll improve your running safely over time.

Is there a minimum commitment?

No contract, cancel anytime. We’re confident you’ll want to stay once you see the results.