HYROX Program

Focus

HYROX Performance

Duration

10 Weeks

Coach

Harvey Lawton

BBuuyy  NNooww  --  ££9999

A structured 10-week race prep plan built to get you fit, strong, and confident for race day - without guesswork. Designed by Harvey Lawton and refined across hundreds of athletes and multiple HYROX seasons, this program covers everything you need in one place: running, strength, conditioning, pacing, and recovery - delivered with clear progression so you peak at the right time. Follow every session inside the MBP app with demo videos, coaching tips, and race-week guidance to keep you focused from week one to the start line. Includes options for both OPEN and PRO competitors.

With MBP HYROX, you'll:

  • Build the strength and capacity needed for every station

  • Improve pacing, fatigue resistance, and race-day composure

  • Master sleds, carries, ergs, burpees, and wall balls

  • Follow a clear weekly structure with no guesswork

  • Arrive confident, prepared, and ready to perform (includes structured taper)

The HYROX Program is great if you:

  • Are returning and chasing faster PBs (OPEN or PRO)

  • Want a proven plan instead of random workouts

  • Are a runner or functional athlete crossing into HYROX

Program Details

  • 10 weeks

  • 6 sessions per week

  • 60-90 minutes per session

  • Full gym equipment required

MBP ALL ACCESS

Training for more than one goal this year? ALL ACCESS gives you every MBP program in one subscription! [Includes TRAIN, STRONG RUNNERS, HYROX, 5K, 10K, 21.1K & 42.2K]

Once you join the program, you’ll receive instant access to your personal training dashboard. From there, you can stream video lessons, download PDF guides, take interactive quizzes, and even chat with your coach directly via WhatsApp. Everything is digital — no waiting, no shipping — so you can start your transformation the moment you sign up.

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* £79/month - or get 3 months free with annual. Cancel anytime.

  • Having used the 10 week programme I felt very confident on the starting, knowing I’d covered every aspect needed to go and perform! Really enjoyed the programme.

    Kyle F.

    Hyrox Program

  • Throughout the 10 weeks I’ve become my fittest, fastest & fell in love with training more than ever! Some of the sessions were definitely humbling but it gave me the courage to smash it on race day!

    Rachel C.

    Hyrox Program

  • The HYROX programme was the cherry on the cake to the TRAIN program I've been on for years, which provided me with key foundations to become stronger and move better than ever. World class programming.

    Ross M.

    Hyrox Program

  • Having used the 10 week programme I felt very confident on the starting, knowing I’d covered every aspect needed to go and perform! Really enjoyed the programme.

    Kyle F.

    Hyrox Program

  • Throughout the 10 weeks I’ve become my fittest, fastest & fell in love with training more than ever! Some of the sessions were definitely humbling but it gave me the courage to smash it on race day!

    Rachel C.

    Hyrox Program

  • The HYROX programme was the cherry on the cake to the TRAIN program I've been on for years, which provided me with key foundations to become stronger and move better than ever. World class programming.

    Ross M.

    Hyrox Program

Frequently Asked Questions

Is this program suitable for first-time HYROX athletes?

Our HYROX program is suitable for first-time competitors, however you’ll need competence in key movement patterns (squat, hinge, push, pull, lunge, carry). Our 10-week plan is most suited to those with a HYROX race under their belt, and returning to chase faster PBs - or runners / functional athletes crossing into HYROX.

Is this suitable for seasoned competitors?

Absolutely. The program has built-in progression options and advanced challenges for seasoned athletes. Extra work and race-specific pacing sessions are included so experienced competitors can push harder.

Do I need access to all HYROX equipment?

You’ll ideally need access to the following equipment, however if something isn’t available to you, you can request alternative exercises through our coaching support in-app: • Sled • Assault Runner / Technogym Skillmill / Woodway / Treadmill • Rower / SkiErg / BikeErg / Echo Bike / Assault Bike • Barbell / Squat Rack • Kettlebells / Dumbbells • Lifting Straps • Rings / TRX • Machines: Leg Extension / Leg Curl / Smith Machine / Bent Knee Calf

Can I follow this plan alongside other training?

To get the best results, we recommend making HYROX your primary training focus for 10 weeks. If you want to add extra running or lifting, we can guide you on how to adjust volume and intensity.

How long do I keep access to the plan?

Once purchased, HYROX is yours for lifetime access in the MBP Training app. You can repeat the plan or revisit sessions anytime.

Is this plan personalised to me?

HYROX is a structured, proven program rather than a fully custom plan. If you’d like bespoke training tailored to your race date, ability, and specific race goals, we recommend our 1:1 Coaching option.

Frequently Asked Questions

Is this program suitable for first-time HYROX athletes?

Our HYROX program is suitable for first-time competitors, however you’ll need competence in key movement patterns (squat, hinge, push, pull, lunge, carry). Our 10-week plan is most suited to those with a HYROX race under their belt, and returning to chase faster PBs - or runners / functional athletes crossing into HYROX.

Is this suitable for seasoned competitors?

Absolutely. The program has built-in progression options and advanced challenges for seasoned athletes. Extra work and race-specific pacing sessions are included so experienced competitors can push harder.

Do I need access to all HYROX equipment?

You’ll ideally need access to the following equipment, however if something isn’t available to you, you can request alternative exercises through our coaching support in-app: • Sled • Assault Runner / Technogym Skillmill / Woodway / Treadmill • Rower / SkiErg / BikeErg / Echo Bike / Assault Bike • Barbell / Squat Rack • Kettlebells / Dumbbells • Lifting Straps • Rings / TRX • Machines: Leg Extension / Leg Curl / Smith Machine / Bent Knee Calf

Can I follow this plan alongside other training?

To get the best results, we recommend making HYROX your primary training focus for 10 weeks. If you want to add extra running or lifting, we can guide you on how to adjust volume and intensity.

How long do I keep access to the plan?

Once purchased, HYROX is yours for lifetime access in the MBP Training app. You can repeat the plan or revisit sessions anytime.

Is this plan personalised to me?

HYROX is a structured, proven program rather than a fully custom plan. If you’d like bespoke training tailored to your race date, ability, and specific race goals, we recommend our 1:1 Coaching option.

Frequently Asked Questions

Is this program suitable for first-time HYROX athletes?

Our HYROX program is suitable for first-time competitors, however you’ll need competence in key movement patterns (squat, hinge, push, pull, lunge, carry). Our 10-week plan is most suited to those with a HYROX race under their belt, and returning to chase faster PBs - or runners / functional athletes crossing into HYROX.

Is this suitable for seasoned competitors?

Absolutely. The program has built-in progression options and advanced challenges for seasoned athletes. Extra work and race-specific pacing sessions are included so experienced competitors can push harder.

Do I need access to all HYROX equipment?

You’ll ideally need access to the following equipment, however if something isn’t available to you, you can request alternative exercises through our coaching support in-app: • Sled • Assault Runner / Technogym Skillmill / Woodway / Treadmill • Rower / SkiErg / BikeErg / Echo Bike / Assault Bike • Barbell / Squat Rack • Kettlebells / Dumbbells • Lifting Straps • Rings / TRX • Machines: Leg Extension / Leg Curl / Smith Machine / Bent Knee Calf

Can I follow this plan alongside other training?

To get the best results, we recommend making HYROX your primary training focus for 10 weeks. If you want to add extra running or lifting, we can guide you on how to adjust volume and intensity.

How long do I keep access to the plan?

Once purchased, HYROX is yours for lifetime access in the MBP Training app. You can repeat the plan or revisit sessions anytime.

Is this plan personalised to me?

HYROX is a structured, proven program rather than a fully custom plan. If you’d like bespoke training tailored to your race date, ability, and specific race goals, we recommend our 1:1 Coaching option.