STRONG RUNNERS Program

Focus

Strength For Running

Duration

Monthly Rolling

Coach

Ben Poole

GGeett SSttaarrtteedd WWiitthh 77 DDaayyss FFrreeee

* Then £39/month - or get 3 months free with annual. Cancel anytime.

Strength training built specifically for runners who want to go further, faster, and stay injury-free. Designed by Coach Ben and refined with endurance athletes from 5Ks to ultras, STRONG RUNNERS delivers strength work that builds power, resilience, and efficiency - without compromising your mileage or recovery. Follow structured sessions inside the MBP app, log your work, access demo videos, and stay accountable with coach support and a like-minded community.

With MBP STRONG RUNNERS, you'll:

Build strength in all key areas; including tendons, core and legs
Reduce niggles and train consistently year-round
Improve running economy, speed, and race-day confidence
Complement your running - not clash with it
Become a stronger, more capable athlete on any terrain

The STRONG RUNNERS Program is great if you:

Run road, trail, or ultra distances
Struggle with injuries, plateaus, or inconsistency
Want strength that supports your running, not replaces it
Are confident in the main lifts and movement patterns
Want structure and guidance alongside your run training

MBP ALL ACCESS

Training for more than one goal this year? ALL ACCESS gives you every MBP program in one subscription! [Includes TRAIN, STRONG RUNNERS, HYROX, 5K, 10K, 21.1K & 42.2K]

Once you join the program, you’ll receive instant access to your personal training dashboard. From there, you can stream video lessons, download PDF guides, take interactive quizzes, and even chat with your coach directly via WhatsApp. Everything is digital — no waiting, no shipping — so you can start your transformation the moment you sign up.

SSiiggnn UUpp NNooww

* £79/month - or get 3 months free with annual. Cancel anytime.

It took me so long to find a routine that doesn't stop me running and still increases strength. For so long I had to stop running because I was too fatigued then had to pause lifting. Now I finally have balance with both! SR giving me life with every session.
Gul B.
Strong Runners Program
I've been strength training for years but was definitely neglecting exercises to make me a stronger runner. I found SR & followed consistently for 3 months and was blown away by my progress. I far exceeded my goals and placed 2nd female in my 100 mile trail race!
Megan J.
Strong Runners Program
16 minute PB from & now part of the sub 3 club! Undoubtedly the best I've felt in my body for a marathon. There's no one I'd trust more with my strength training as a runner than the brains at MBP.
Michael J.
Strong Runners Program

It took me so long to find a routine that doesn't stop me running and still increases strength. For so long I had to stop running because I was too fatigued then had to pause lifting. Now I finally have balance with both! SR giving me life with every session.
Gul B.
Strong Runners Program
I've been strength training for years but was definitely neglecting exercises to make me a stronger runner. I found SR & followed consistently for 3 months and was blown away by my progress. I far exceeded my goals and placed 2nd female in my 100 mile trail race!
Megan J.
Strong Runners Program
16 minute PB from & now part of the sub 3 club! Undoubtedly the best I've felt in my body for a marathon. There's no one I'd trust more with my strength training as a runner than the brains at MBP.
Michael J.
Strong Runners Program

Add your running plan

BBuuyy NNooww -- ££2200

MBP 5K

An 8-week plan to build your speed and endurance to smash your 5K

BBuuyy NNooww -- ££2200

MBP 5K

An 8-week plan to build your speed and endurance to smash your 5K

BBuuyy NNooww -- ££2200

MBP 10K

An 8-week plan to sharpen your pace, stamina, and 10K race performance

BBuuyy NNooww -- ££4400

MBP Half Marathon

A 12-week plan to build safely, improve your pace & feel strong through 13.1 miles

BBuuyy NNooww -- ££6600

MBP Marathon

A 16-week progressive mileage plan to deliver your best 26.2 race-day performance; includes race pace sessions & strategic taper

Frequently Asked Questions

Do I need a gym membership for this program?

Yes - this program requires full gym access including the use of barbells, dumbbells/kettlebells, machines and a sled. We can however suggest at-home alternatives if needed.

Can I do this alongside my current running plan?

Yes! Strong Runners is designed to complement your mileage, not compete with it. We’ll help you fit strength sessions seamlessly into your training week.

I’m completely new to strength training – is this program suitable?

Strong Runners is not designed for total gym beginners. You’ll need basic competence in key movement patterns (squat, hinge, push, pull, lunge, carry). If you’re comfortable in the gym but new to structured programming, this is a great fit.

Is this only for competitive athletes?

No! While many members race, this program is for any runner who wants to build strength, stay injury-free, and run their best - whether that’s a parkrun or an ultramarathon.

How is the program delivered?

You’ll access Strong Runners through the MBP Training app, where you’ll get your workouts, video demos, and direct coach support.

What if I can’t do certain exercises?

You’ll get direct access to Coach Ben for guidance and modifications to keep you training safely and progressing.

Frequently Asked Questions

Do I need a gym membership for this program?

Yes - this program requires full gym access including the use of barbells, dumbbells/kettlebells, machines and a sled. We can however suggest at-home alternatives if needed.

Can I do this alongside my current running plan?

Yes! Strong Runners is designed to complement your mileage, not compete with it. We’ll help you fit strength sessions seamlessly into your training week.

I’m completely new to strength training – is this program suitable?

Is this only for competitive athletes?

No! While many members race, this program is for any runner who wants to build strength, stay injury-free, and run their best - whether that’s a parkrun or an ultramarathon.

How is the program delivered?

You’ll access Strong Runners through the MBP Training app, where you’ll get your workouts, video demos, and direct coach support.

What if I can’t do certain exercises?

You’ll get direct access to Coach Ben for guidance and modifications to keep you training safely and progressing.

Frequently Asked Questions

Do I need a gym membership for this program?

Yes - this program requires full gym access including the use of barbells, dumbbells/kettlebells, machines and a sled. We can however suggest at-home alternatives if needed.

Can I do this alongside my current running plan?

Yes! Strong Runners is designed to complement your mileage, not compete with it. We’ll help you fit strength sessions seamlessly into your training week.

I’m completely new to strength training – is this program suitable?

Is this only for competitive athletes?

No! While many members race, this program is for any runner who wants to build strength, stay injury-free, and run their best - whether that’s a parkrun or an ultramarathon.

How is the program delivered?

You’ll access Strong Runners through the MBP Training app, where you’ll get your workouts, video demos, and direct coach support.

What if I can’t do certain exercises?

You’ll get direct access to Coach Ben for guidance and modifications to keep you training safely and progressing.