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Run Shape Resilience
RSR delivers the ultimate hybrid training programme for runners. We help runners all over the world to accelerate their running performance and build an aesthetic and athletic physique in the process. Whether your goal is to improve your 5km or to tread into new distance territories, RSR will get you to the start line injury-free, fast and PB ready!
Do you love running and the gym in equal part, but don’t know how to strike balance to make gains across both? Maybe you’re a regular gym-goer who’s recently started running and are looking for support with your transition to incorporate both? Or perhaps you’re a runner looking to implement strength work into your training for both running performance and aesthetic development? If any of these sound like you – RSR is the programme you need.
RSR offers a blend of William Goodge’s favoured bodybuilding-style training, combined with The Movement Blueprint’s functional strength training ethos – the winning formula that has seen Will achieve a list of incredible challenges. Will’s professional career has seen him pivot from performance rugby to aesthetic fitness modelling and ultra endurance running. RSR delivers the same training methodology that Will has used throughout his adult life, enabling him to seem ‘too big to run ultras’, but who has in fact run the 875-mile length of the UK in 16 days, run 48 marathons in 30 days, run the distance around Lake Como and run across America from LA to NYC. With RSR, you can now have access to this same set of tools – whatever your running goal.
Upon purchasing an RSR programme, you can expect a training plan that;
– Will see you increase your running resilience and performance
– Will see you enjoy training weeks that combine running and hypertrophy principles
– Includes rationale and intent for each running session
– Includes video demos and instruction of all strength exercises included
– You can repeat as many times as you wish to progress your performance
RSR is suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions. Each RSR programme also requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull.
RSR Training plans
Meet The Expert Team Behind RSR
Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.
Former Rugby Player, Fitness Model, Ultra Endurance Runner & World Record Holder.
Performance & Nutrition Coach, Hybrid Athlete & Ultra X 125 England 2022 Winner.
The Run Yard Endurance Runner (2:47 Marathon), Running Coach.
Looking for something BESPOKE?
Are you working towards an endurance event or do you have specific race goals? Let us support you with a personalised roadmap to get you exactly where you want to be.
