Run Shape Resilience

RSR delivers the ultimate hybrid training programme for runners. We help runners all over the world to accelerate their running performance and build an aesthetic and athletic physique in the process. Whether your goal is to improve your 5km or to tread into new distance territories, RSR will get you to the start line injury-free, fast and PB ready!

Do you love running and the gym in equal part, but don’t know how to strike balance to make gains across both? Maybe you’re a regular gym-goer who’s recently started running and are looking for support with your transition to incorporate both? Or perhaps you’re a runner looking to implement strength work into your training for both running performance and aesthetic development? If any of these sound like you – RSR is the programme you need.

RSR offers a blend of William Goodge’s favoured bodybuilding-style training, combined with The Movement Blueprint’s functional strength training ethos – the winning formula that has seen Will achieve a list of incredible challenges. Will’s professional career has seen him pivot from performance rugby to aesthetic fitness modelling and ultra endurance running. RSR delivers the same training methodology that Will has used throughout his adult life, enabling him to seem ‘too big to run ultras’, but who has in fact run the 875-mile length of the UK in 16 days, run 48 marathons in 30 days, run the distance around Lake Como and run across America from LA to NYC. With RSR, you can now have access to this same set of tools – whatever your running goal.

Upon purchasing an RSR programme, you can expect a training plan that;

– Will see you increase your running resilience and performance
– Will see you enjoy training weeks that combine running and hypertrophy principles
– Includes rationale and intent for each running session
– Includes video demos and instruction of all strength exercises included
– You can repeat as many times as you wish to progress your performance

RSR is suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions. Each RSR programme also requires that you have experience and confidence to perform the following movement patterns; lunge, hinge, squat, push and pull.

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RSR Training plans

  • RSR: 5KM

    WHAT: An 8-week all-encompassing running and strength programme.

    TRAINING: 3 x gym-based sessions + 3 x running sessions per week.

    WHO FOR: The runner looking to build resilience, power, speed and muscle mass in pursuit of 5km PBs.

    Buy now £99
  • RSR: 10KM

    WHAT: An 8-week all-encompassing running and strength programme.

    TRAINING: 3 x gym-based sessions + 3 x running sessions per week.

    WHO FOR: The runner looking to build resilience, power, speed and muscle mass in pursuit of 10km PBs.

    Buy now £99
  • Most Popular
    RSR: 21.1KM

    WHAT: A 10-week all-encompassing running and strength programme for those training for a Half Marathon.

    TRAINING: 3 x gym-based sessions + 3 x running sessions per week.

    WHO FOR: The performance-driven runner looking to build tolerance to fatigue and speed endurance whilst maintaining their athletic frame.

    Buy now £129
  • RSR: 42.2KM

    WHAT: A 12-week all-encompassing running and strength programme for those training for a Marathon.

    TRAINING: 2 x gym-based sessions + 4 x running sessions per week (+ 1 x optional extra run/bodybuilding session).

    WHO FOR: The performance-driven runner looking to excel, leave bumps in their training behind and focus on achieving new levels of performance within endurance running.

    Buy now £149
  • RSR: GYM ONLY

    WHAT: An 8-week run-specific strength programme designed to compliment mileage.

    TRAINING: 3 x gym-based sessions per week.

    WHO FOR: The keen runner looking to build strength, muscle, power and tolerance to level up their running performance.

    Buy now £59

Meet The Expert Team Behind RSR

  • Harvey Lawton

    Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.

  • William Goodge

    Former Rugby Player, Fitness Model, Ultra Endurance Runner & World Record Holder.

  • Ben Poole

    Performance & Nutrition Coach, Hybrid Athlete & Ultra X 125 England 2022 Winner.

  • Charlie Osborne

    The Run Yard Endurance Runner (2:47 Marathon), Running Coach.

  • RSR has genuinely kept me going for the past 5 months…
    Sarah Loftus
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  • What can I say… RSR by MBP is the best programme I’ve ever followed…
    Michael Jennings
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  • Got my goal time, injury free!…
    Gavriele Berger
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  • The attention to detail is unrivalled…
    Luke Wood
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  • 20km has never felt so smooth and so easy…
    Alex Rosen
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  • Those were the finest damn tools money can buy…
    Ben Skinner
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Looking for something BESPOKE?

Are you working towards an endurance event or do you have specific race goals? Let us support you with a personalised roadmap to get you exactly where you want to be.