Why can’t you be a serious runner without the preconceived body type?
Why can’t you be lean, continue pushing weights and not get injured when running?
With RUN SHAPE RESILIENCE you can.
RSR Training plans
Programme HIGHLIGHTS
Training programmes designed by The Movement Blueprint & William Goodge
Increase your running resilience and performance
Enjoy training weeks that combine running and hypertrophy principles
Video demos and instruction of all strength exercises included
The programme is yours for life! Repeat and progress your performance
requirements
RSR is suitable for runners of varying abilities, however we recommend that you are confident and comfortable running 5-10km+. It would be advantageous, but not essential, if you have some experience of interval/tempo sessions.
Each RSR programme also requires that you have experience and confidence to perform the following movement patterns;
Lunge
Hinge
Squat
Pull
Meet The Expert Team Behind RSR
William Goodge
Former Rugby Player, Fitness Model, Ultra Endurance Runner & World Record Holder.
Harvey Lawton
Founder of The Movement Blueprint, Hybrid Athlete & Pioneer Of New Age Training For Endurance Athletes.




Ben Poole
Performance & Nutrition Coach, Hybrid Athlete & Ultra X 125 England 2022 Winner.
Charlie Osborne
The Run Yard Endurance Runner (2:47 Marathon), Running Coach.