Do you love running and the gym in equal part, but don’t know how to strike balance with your training to make gains across both?

Or maybe you’re a regular gym-goer who has recently started running and are looking for support with your transition to incorporate both?

Or perhaps you’re a runner looking to implement strength work into your training for both running performance and aesthetic development?

Since launch, RSR has helped runners all over the world to accelerate their running performance and build an aesthetic and athletic physique in the process. Whether your goal is a 5km PB or to tread into new distance territories, RSR offers the ultimate hybrid training programme for runners.

RSR offers a blend of William Goodge’s favoured bodybuilding-style training, combined with The Movement Blueprint’s functional strength training ethos – the winning formula that has seen Will achieve a list of incredible challenges injury-free. Will’s professional career has seen him pivot from performance rugby to aesthetic fitness modelling and ultra endurance running. RSR delivers the same training methodology that Will has used throughout his adult life, enabling him to seem ‘too big to run ultras’, but who has in fact run the 875-mile length of the UK in 16 days, run 48 marathons in 30 days and most recently run the distance around Lake Como in less than 24 hours. With RSR, you can now have access to this same set of tools – whatever your running goal.