The BUILT By JD: Powered By MBP 12-week programme harnesses the fundamental strength principles required to run and perform at your best within a HYBRID training design. If you want to increase your strength and build a physique you have full confidence in – both from a performance and aesthetic standpoint – this is the programme for you

Within this 12-week programme you will focus on building the big patterns; the RDL, Dip, Pull Up, Lunge and Squat, alongside developing progressive plyometrics, jumps and power work throughout. Each of the 3 x 4-week blocks will guide you through progressions, strength benchmark tests and will see you build new levels of performance. There is a heavy focus on targeted strength work for runners and functional bodybuilding, layered on the fundamental basics to make this programme effective, exciting and driven to push limits. Commit 12 weeks of your time, and we guarantee this programme will see you unlock levels of performance you never thought possible!

MBP have – and continue to – coach Jonny Davies with his strength work, pivotal to the incredible challenges he has and endeavours to tackle. From Run The Line back in 2023 [572km over 11 days to run the entire London Underground], to Jonny’s current project: Run The Capitals [900km over 10 days, running to all of the capital cities in the UK and Ireland]. Strength training plays a vital role within endurance sport, and Jonny is walking proof that consistently putting the hard yards in on the gym floor pays dividends, mile after mile! Stay tuned for Jonny’s ultra journey this September 2024.