PERFORM fuses hypertrophy, strength training and functional capacity, delivering the ultimate functional fitness training programme.

It delivers progressive as opposed to aggressive volume, with specified intent designed to drive performance and develop aesthetics.


App-based coaching

As a member, you will gain access to our all-encompassing coaching app where your training sessions will be delivered each week. By entering your own personal benchmarks and previous PBs, we will provide you with bespoke weight targets for your key lifts to ensure your continual progression.


5 X 60-75 minute training sessions per week
Log your weights / progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
See where you stack up on our leaderboard
Sign up NOW
£59 / MONTH
  • The best programme and training I think I’ve ever done – you’ve created a masterpiece
    Thomas Wright
  • Absolutely love the programme. The crossover to me as an active dad and a firefighter is immense – I feel bulletproof in life!
    Malcolm Bertram
  • I have been on the MBP Perform program for a few months now and I am absolutely loving it.
    Nathan Horn
  • I joined the group PERFORM program back in January and can’t remember a time I have felt this strong and performed so well.
    Charlie Jones
  • As a coach and fitness enthusiast I couldn’t recommend The Movement Blueprint enough.
    Jennifer Young
  • I have been loving the Perform plan by MBP and I look forward to my next session before I have even completed the days before.
    India Paine

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