The Ultimate HIGH-PERFORMANCE Programme

Get in peak physical condition with PERFORM’s advanced training. Build physical and mental resilience to operate at the top of your game.

The PERFORM programme is designed to build all aspects of your strength and work capacity. PERFORM will see you run your fastest mile, PB your lifts, push, drag and carry, and build a relentless engine. Expect to unlock new levels of performance through The Movement Blueprint’s training methods.

What to expect:
– Foundational movement patterns
– Functional movements including kettlebells, sandbags & sleds
– Functional bodybuilding
– Density work and heavy breathing (Ergs, run, & bike)
– Basic Olympic lifting including power cleans, hang power cleans & power snatch
*Note: this is not a CrossFit programme

With 4 main strength sessions plus 1 aerobic session each week, PERFORM will keep you honest, progressing and training smart. Every session is designed to be completed within 60-90 minutes.

PERFORM is delivered via our bespoke training app. Your workouts will be delivered to you each day, where you’ll be able to log your weights and progress, before letting the team know how you got on via the community chat group! If you miss a session, you’ll be able to scroll back and complete this anytime.

PERFORM is for the experienced gym-goer who is serious about taking their training to the next level. The programme is for those who wish to be challenged or compete in functional fitness competitions – PERFORM is ideal for those aiming to compete in the Pro category at HYROX and Intermediate/Elite category in functional fitness competitions.

If you are looking for a programme to engineer high-performance and are ready to put in the work – PERFORM is for you.

iPhone Frame
5 x 60-90-minute sessions/week (4 x strength + 1 x aerobic)
Log your weights and progress each session
Demo videos plus additional coaching tips
Supportive and social online community group
Option to see where you stack up on our leaderboard
Join our global community
+ become the highest performing athlete you can be
  • Within 4 weeks my niggles had disappeared…
    Malcolm Bertram
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  • Already seen a huge increase in my strength…
    India Paine
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  • I am absolutely loving it…
    Nathan Horn
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  • I love the structure each session has…
    Hugh Clewes
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  • I can’t remember a time I felt this strong…
    Charlie Jones
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