PERFORM

Absolutely love the programme. The crossover to me as an active dad and a firefighter is immense – I feel bulletproof in life!

I have been on the MBP Perform program for a few months now and I am absolutely loving it. I find the structure, the support and the community all outstanding. I would highly recommend to anyone looking to take their training to the next level and join a community of like-minded people.

I joined the group PERFORM program back in January and can’t remember a time I have felt this strong and performed so well. I have found previous programs very heavy in volume and frequency which personally was too much to recover from and left me feeling drained. I can’t recommend The Movement Blueprint enough!

I first began working with The Movement Blueprint when I was recovering from a nasty back injury. I had spent twelve months previously in significant pain and struggled with daily activities let alone training. Fast forward 18 months and I am following the Perform programme and have regained and surpassed strength and fitness. As a coach and fitness enthusiast I couldn’t recommend The Movement Blueprint enough. Intelligent, effective and fun sessions that see me building weekly and more importantly, not breaking

I have always been sceptical of programmes as I always thought it wouldn’t be the type of training that I like. But how I was wrong – I have been loving the Perform plan by MBP and I look forward to my next session before I have even completed the days before. It has a great mixture of different styles of movements, cardio and strength. I am only one block in and have already seen a huge increase in my strength and even just feel better for having a goal!