PERFORM
PERFORM fuses hypertrophy, strength training and functional capacity, delivering the ultimate functional fitness training programme.
It delivers progressive as opposed to aggressive volume, with specified intent designed to drive performance and develop aesthetics.

App-based coaching
As a member, you will gain access to our all-encompassing coaching app where your training sessions will be delivered each week. By entering your own personal benchmarks and previous PBs, we will provide you with bespoke weight targets for your key lifts to ensure your continual progression.