I joined MBP as I’ve followed Harvey for a long time on social media and loved doing the sessions he posted.
The previous programme I was following was good and enjoyable but I noticed two things becoming apparent. A drop in my overall cardio fitness and an increase in little niggles.
As someone who has a 10hrs Ironman triathlon PB and raced GB age group at world championships, the feeling that my fitness had dropped off was annoying.
Within just 4 weeks on the PERFORM prog, my niggles had disappeared and I could feel that level of fitness that I was used to returning.
I couldn’t recommend Team MBP more highly. The structure of every session is excellent and well thought out. I look forward to my training session every day and always love to see what the aerobic capacity day brings!
If you want to level up your training, I couldn’t recommend the PERFORM programme any more highly.

I have always been sceptical of programmes as I always thought it wouldn’t be the type of training that I like. But how I was wrong – I have been loving the Perform plan by MBP and I look forward to my next session before I have even completed the days before. It has a great mixture of different styles of movements, cardio and strength. I am only one block in and have already seen a huge increase in my strength and even just feel better for having a goal!

What can I say about PERFORM and Harvey when I was looking for a programme I wanted something that was challenging and educational and that is exactly what you get with PERFORM.
It teaches you how to prepare the body to perform the movement in the workout while moving pain free. Since joining PERFORM I have seen my strength increase as well as my over fitness improve.
I love the structure each session has and love testing myself with the capacity workouts provided. Harvey is quick to answer any questions you might have and everyone else in the community is on hand to celebrate your wins and help keep you motivated.

I joined the group PERFORM program back in January and can’t remember a time I have felt this strong and performed so well. I have found previous programs very heavy in volume and frequency which personally was too much to recover from and left me feeling drained. I can’t recommend The Movement Blueprint enough! Thanks Guys.